yoga and meditation

Yoga Meditation for Beginners

Beginners Explore the World of Yoga Meditation Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity. The practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance. This can provide basic trainings with some simple asanas. There are five simple points need to be followed: Proper Breathing; Proper Exercise; Proper Diet; […]

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7 Top Tips for Yoga Success

7 Top Tips for Yoga Success Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations. 2. Find a […]

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3 Common Mistakes Made by Yoga Beginners

3 Common Mistakes Made by Yoga Beginners Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity or passtime again. Yoga has so many health benefits, on both a physical and spiritual level, that it would be a tragedy for anyone to miss out on them because they […]

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bikram yoga poses

Bikram Yoga Benefits

BIKRAM YOGA BENEFITS There are numerous reasons why you must do Bikram Yoga exercise. The Bikram Yoga benefits can totally change your life. It’s remarkable just how Yoga could activate your life and change your outlook on life. Bikram Yoga exercise is extensively acknowledged as “hot yoga”. It was also called the Bikram Method Yoga exercise. This aims to develop your mental as well as physical toughness. Improving your flexibility and also balance is very important and is also covered by Bikram Yoga exercise. Bikram yoga exercise has its roots in Hatha yoga exercise which was made to treat the mind and also the body. […]

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can yoga help me lose weight

Can Yoga Help Me Lose Weight

CAN YOGA HELP ME LOSE WEIGHT? Many people might be forgiven for thinking that yoga is too slow and involves a lot of sitting and even lying down. The truth is that yoga can be one of the best workouts for your overall health and any weight loss goals you have set. But Can Yoga Help Me Lose Weight? First of all, any movement is better than none to keep you fit and flexible well into your senior years. In addition, any movement will burn calories. It is just a question of how fast. This will be determined by how vigorous […]

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anusara yoga poses

Anusara Yoga

ANUSARA YOGA With a ten-year record as an institution, Anusara yoga was founded by John Friend in 1997 and also it has actually been part of the Hatha yoga design since though it shares ramifications in Tantra yoga as well. Anusara yoga showed up in the Western world as a method of highlighting the general global principles that have controlled all yoga techniques for thousands of years. By combining Iyengar yoga with Hindu spirituality, Friend felt that he had created a more health orientated type of yoga. It is based on the philosophy that life is a gift that we […]

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ashtanga yoga

What Makes Ashtanga Yoga Different

WHAT MAKES ASHTANGA YOGA DIFFERENT? Ashtanga Yoga is a type of yoga which was created as well as developed by a master called K. Pattabhi Jois. Because of it’s concept having eight different elements, it is likewise referred to as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a dual collection of limbs, but master Pattabhi Jois showed that the optimal path of purification is comprised of the 8 spiritual techniques. So, what makes ashtanga yoga different from other types of yoga? The basic idea is that these arm or legs just can be kept in balance by the suitable application of the Ashtanga […]

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