Articles by yogajon

What is Hatha Yoga

Hatha Yoga, What is It? Hatha yoga is an ancient hindu system of working with the human nerve system. Due to the fact that it launches strain as well as endows one with renewed power, far…




7 Important Tips for Yoga Success

7 Important Tips for Yoga Success Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you…






BENEFITS OF CHAIR YOGA

Benefits of Chair Yoga

More Benefits of Chair Yoga Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair…


Chair Yoga for Seniors – Part 1

Benefits of Chair Yoga In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any…