5 Steps to Unleashing Joy, Opening Up, & Being More Yourself

Jun 13, 2018

5 Steps to Unleashing Joy, Opening Up, & Being More Yourself

sourced from: http://dailycupofyoga.com/2018/06/12/5-steps-to-unleashing-joy-opening-up-being-more-yourself/

 

 

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

How much of the time is the authentic YOU showing up in the world?

Do you have a different persona for your work, home life, friends, strangers, and the check-in person at the airport?

Stress, grief, past or current pain or trauma, illness, or anxiety can cause us to retreat inward.

Just like preparing a house to survive the impact of a hurricane, we can close the shutters, protect fragile points of entry, conserve resources, stock up on necessities, and retreat inside.

If you have found yourself hiding the real you from the world, don’t worry. You’re not alone. Unless you are age four or u… Read More

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