5 Ways To Manage Stress

Apr 21, 2018

5 Ways To Manage Stress

sourced from: http://dailycupofyoga.com/2018/04/13/5-ways-to-manage-stress/

By Andy Macia

“I will breathe
I will think of solutions
I will not let my worry control me
I will not let my stress level break me
I will simply breathe and it will be okay because I don’t quit”

– Shayne McClendon

Managing stress has been a bit harder for me. I was an alcohol addict for many, many years, so for quite some time, stress meant reaching out for a bottle to drown my sorrows; my addicted self just did not care for absolutely anything else in my life. If I had any other issues, they would be taken care of by the next drink.

And just to be clear, a bottle or a drink is most surely not a healthy stress management tip. And you don’t even need to be a professional to figure it out.

Nevertheless, after… Read More

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