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After you’ve been practicing yoga for some time, you start to find favorite poses and sequences that make you feel good and come back to them time and time again. While there’s nothing wrong with picking favorites, repeating the same poses each practice might start to feel dull and monotonous, and land you in a rut: the dreaded yoga burnout. If you are a yoga teacher or have a home …

Continue reading “6 Artful Things to Try If You’re Struggling with Yoga Burnout” on Yoga

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