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Yoga and creativity both involve expressing and exploring the body, mind, and spirit. They both rely on the mental processes of open-mindedness, awareness, concentration, and introspection. When we engage in these mental processes, our bodies feel open, our prana—or energy—flows freely, and our minds are clear, calm, and focused. Because yoga and creativity share these similarities, it makes sense that we might practice a little yoga or meditation before engaging in …

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