Author: yogajon

Nov 29, 2016

Bikram Yoga Benefits


bikram yoga benefitsThere are numerous reasons why you must do Bikram Yoga exercise. The Bikram Yoga benefits can totally change your life. It’s remarkable just how Yoga could activate your life and change your outlook on life.

Bikram Yoga exercise is extensively acknowledged as “hot yoga”. It was also called the Bikram Method Yoga exercise. This aims to develop your mental as well as physical toughness. Improving your flexibility and also balance is very important and is also covered by Bikram Yoga exercise.

Bikram yoga exercise has its roots in Hatha yoga exercise which was made to treat the mind and also the body.

Bikram Choudhury was the creator of Bikram Yoga. He was a creator as well as a yoga expert. Bikram developed Bikram Yoga after he got an injury in a weightlifting accident. He was so strong-minded that he had actually discovered some recovery benefits in practicing some workouts. A lot of individuals have proven the benefits of Bikram Yoga exercise so the method was handed down and many people continue to practice it on a regular basis.

Some people practice Bikram Yoga exercise for healing objectives and physical therapy. This type of Yoga exercise was shown to be useful in bringing holistic benefits to those who believed in and also practiced it.

In fact, there was a client that suffered from a knee injury. He attempted to exercise Bikram Yoga and just 6 weeks after continuous use of the method, his knees started to feel far better. Some problems and also discomforts that he was suffering from were all going away.

In order to be successful with the healing process of Bikram Yoga exercise, you require an attachment to practicing it.


There are some people that do not believe in the advantages of Bikram Yoga. Bikram Choudhury established Bikram Yoga with the help of some researchers. The researchers from the College of Tokyo University Hospital verified that Bikram Yoga exercise has medical benefits. Several of the Bikram Yoga benefits are the repairing of tissues and it also helps in curing chronic disorders.

bikram yoga posesThe findings and also the benefits were presented at the International Medical Conference in the year 1972. It was mentioned that Bikram Yoga has the aptitude to influence the body internally. A Bikram yoga session is usually done in a heated environment and this enables you to burn a lot more calories, but you do have to be careful of not becoming dehydrated.

The poses and also pressure restores the cells as well as flushing the toxins out of your body. It also oxygenates blood throughout our body maintaining it stays clean as well as healthy.

While Bikram was on his research at Tokyo University, he discovered that the recovery process takes place when all the body systems are operating well, conditioned and also strengthened. If the body is weak, applying the method and actually getting positive results will be hard to get.

Bikram actually came up with twenty-six posture exercises which are to be exercised on a daily basis. In doing so, therapy in the body can be conveniently obtained. Some bikram yoga
poses are put together with a combination of the western and eastern self-controls in Yoga exercise which focuses on the extending of the muscles, body organs, nerves, glands and ligaments.

The various poses have links and each of them precedes a position that is valuable in treating the body efficiently.


Anyone who wishes to do yoga can use Bikram Yoga. It makes no difference on your age at all. This sort of yoga collaborates with a tourniquet result which includes balancing, stretching and also developing pressure which is all done at an exact same time to maintain a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have options to a few of our medical problems. Constantly bear in mind that dedication and also devotion to Bikram Yoga exercise is the cornerstone to staying healthy and balanced.

As you can see the bikram yoga benefits are several!

Nov 29, 2016

Can Yoga Help Me Lose Weight


can yoga help me lose weightMany people might be forgiven for thinking that yoga is too slow and involves a lot of sitting and even lying down. The truth is that yoga can be one of the best workouts for your overall health and any weight loss goals you have set. But Can Yoga Help Me Lose Weight?

First of all, any movement is better than none to keep you fit and flexible well into your senior years. In addition, any movement will burn calories. It is just a question of how fast. This will be determined by how vigorous the exercise is.

In most cases, you can burn 500 calories per 60 to 90 minutes doing yoga. However, depending on the style of yoga, such as vinyasa or flow yoga, which focuses on constant movement, you could burn as many as 800 calories per session.

Bikram, also known as ‘hot yoga’, or ‘boot camp’ by those in the yoga community, can burn as many as 1,300 calories in a 90 minute class. However, the conditions in the studio are not for everyone. Temperatures range from 80F to 100F with around 75% humidity. You will be drilled in the same 26 poses in every class and expected to do them vigorously. Bikram is therefore not recommended for seniors or anyone who has an underlying health issue.

If you are trying to lose weight at a safe and sensible rate such as 1 to 2 pounds per week, starving yourself by cutting calories will be tough and can’t be sustained long-term. Adding physical movement will burn more calories. Yoga might be just what you need to help you achieve your weight loss goals.

Yoga Uses your Body Weight

Yoga uses your body weight to give you a good workout, and builds long, lean muscle. Muscle in the body burns calories more rapidly than fatty tissue. The more muscle you have, the faster your metabolism. The faster your metabolism, the more efficiently your body will use and burn, rather than store, the calories you do consume.

Therefore, yoga can turn your body into a lean, mean, fat-burning machine in as little as 15 minutes a day if you practice consistently.
Even if you do not see the scale go down right away, you might notice your clothes feel less snug, or you are losing your spare tire. Yoga can help get rid of stubborn belly fat, which is not only ugly but very bad for the health. Studies have shown that belly fat makes it harder to lose weight and keep it off. By contrast, rock hard abs burn more calories and support your back and entire body.
If you’ve been struggling to lose weight, try yoga and see what a difference it can make.

So, Can Yoga Help Me Lose Weight? You Decide!

Nov 29, 2016

Anusara Yoga


anusara yogaWith a ten-year record as an institution, Anusara yoga was founded by John Friend in 1997 and also it has actually been part of the Hatha yoga design since though it shares ramifications in Tantra yoga as well. Anusara yoga showed up in the Western world as a method of highlighting the general global principles that have controlled all yoga techniques for thousands of years. By combining Iyengar yoga with Hindu spirituality, Friend felt that he had created a more health orientated type of yoga.

It is based on the philosophy that life is a gift that we are invited to remember and celebrate in our yoga practice. Anusara means “flowing with grace,” “going with the flow,” “following your heart.

In Anusara yoga, we’ll discover all the asanas as well as the meditations specific to Hatha yoga, with an excellent emphasis on how to attain bliss and pleasure in your day to day existence. Enjoying every minute in its individuality is part of the ideology advertised by colleges of Anusara yoga.

Without being dogmatic in any way, Anusara yoga, attracts people by its positive spiritual method that brings about the appearance of a feeling of solidarity and belonging not only to a community, but to humanity, in general, in an extremely unique method. With Anusara yoga, the expert finds out that after we have conquered so much of the external world, there is one unimaginably rich wonderland that has remained undiscovered, and only partly explored: the internal frontier. Like numerous other spiritual methods, Anusara yoga brings self-awareness and also the delight of the finding the treasures within yourself.


anusara yoga posesAmongst the usual regulating principles of Anusara yoga, we have to discuss the initiative to open up to the intention and also the love of the ultimate Universal Being that has developed us and also the whole world. Anusara yoga experts specify this attempt as the opening to Grace or the positioning. Then, positions enable the concentration of the energised flow from the outer body locations to a focal point normally identified around the heart. Every body movement has its spiritual equivalent as it activates a certain kind of power winding up and improving self-confidence. The energy then emanates in the direction of the organs, maximizing their functions and making certain that you will have wonderful health.

Purity of mind, spiritual power and an excellent health condition: these are the assurances of Anusara yoga. All you should do is focus your practice, learn and also enjoy the meditations and use the concepts of health in all aspects of your life. However, it helps to keep in mind that, when you practise anusara yoga for beginners, it is vital not to do so on your own. The existence of a master, teacher or guru is an absolute must to direct one on the spiritual course of spiritual achievement: yoga is not a method to be ignored, as it is quite complex to understand.

Nov 29, 2016

What Makes Ashtanga Yoga Different


ashtanga yogaAshtanga Yoga is a type of yoga which was created as well as developed by a master called K. Pattabhi Jois. Because of it’s concept having eight different elements, it is likewise referred to as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a dual collection of limbs, but master Pattabhi Jois showed that the optimal path of purification is comprised of the 8 spiritual techniques. So, what makes ashtanga yoga different from other types of yoga?

The basic idea is that these arm or legs just can be kept in balance by the suitable application of the Ashtanga Yoga method.

The initial four arm or legs that symbolize Ashtanga Yoga, and are considered externally correctable are (initial names within dual quotes):.
– Moral codes or “yama”.
– Self-purification or “niyama”.
– Posture or “asana”.
– Breath control or “pranayama”.

After that there is the other set of limbs which are the internal methods:.
– Feeling control or “pratyahara”.
– Meditation or “dhyana”.
– Focus or “dharana”.
– Reflection or “samadhi”.

  1. Pattabhi Jois declared that practicing these 8 Limbs in addition to its sub-limbs of the outside methods which have the niyama and also yama is impossible. In doing so, the body must be strong to make sure that it can technically execute the techniques well enough. If the body is weak, as well as the sense organs not functioning well, practicing will never ever be productive in any way.

This is a primary viewpoint that K. Pattabhi Jois has actually applied, it is of prime significance for the Asthanga specialist to find out and recognize this way of reasoning. This will certainly make you certain in that the body will considerably improve and also end up being more powerful and also healthier.

Vinyasa and also Tristhana are performed in Ashtanga Yoga.

The Vinyasa is a design that makes Ashtanga and also its essential principles different from the others. Vinyasa generally means the movement and breathing which is utilized effectively together in order to cleanse the body. Each motion done is accompanied by just one breath. Sweat is the most essential product of Vinyasa. When you generate sweat, it only indicates that you are efficiently applying the method. When you do the Asanas, or stances, the body generates warmth which causes your blood to “steam” and also eliminates the toxic substances outside of your body. The contaminations are found in your sweat. So the more sweat you produce, the more toxins are released. This is the all-natural method for the body to eliminate unnecessary substances.

The postures are used to fully establish the physical strength and health and wellness of the body. It is the series of practises that make this possible.


– The very first is the Primary Series which centers on lining up the body and detoxing it.

– The 2nd is the Intermediate Series which opens and also cleanses the energy networks which concerns the process of purifying the Nervous System.

– The last series would be the Advanced Series from A to D. In this set, the poise as well as toughness are evaluated.

TristhanaThe Tristhana is another yoga principle which represents the close union of the 3 places of action and interest. First is the pose, 2nd is the breathing method and last is the Drishti or the focussed gaze. All these three must work completely together to execute a function.

The breathing is always controlled as well as synchronized with the motions, as if each activity is accompanied by breath. Ujjayi Breathing is the Yoga Breathing Strategy made use of in the implementation of Ashtanga Yoga. Applying this ancient method is something that you need to deal with progressively in your day-to-day practise. Just what you need to master is holding your pose longer at the same time as holding your breath. This is an incredible breathing workout that will increase your internal fire and will toughen the Nervous System.


Both Ashtanga and Tristhana handle the series of Drishti. The Drishti is defined as the factor on which you obtain your emphasis or concentration while doing the Asana. This allows your mind to be cleansed and stabilised clearly.

Cleansing your mind is the best goal in the Eight-Limb Yoga or Ashtanga Yoga.

Hopefully this gives you an insight into What Makes Ashtanga Yoga Different!