sourced from: http://dailycupofyoga.com/2018/07/07/can-meditation-make-us-less-angry/

It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern discourse seems to be fueled by animosity.

While anger is sometimes a valid and necessary response to injustice, and a driver of change, the majority of the time it fosters division and hampers our empathy. This raises an important question: are there ways we can lessen this often destructive and limiting emotion?

Anger in the Everyday

It’s in the larger themes of life – from politics to religion – that anger and annoyance are at their most obvious. Anger is deliberately fueled to entrench certain worldviews, stop people from discussing issues from a p… Read More

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