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What is Hatha Yoga

Hatha Yoga, What is It? Hatha yoga is an ancient hindu system of working with the human nerve system. Due to the fact that it launches strain as well as endows one with renewed power, far…




Chair Yoga for Seniors – Part 1

Benefits of Chair Yoga In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any…


What Kind of Yoga is Best?

What Kind of Yoga is Best? There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is…


4 paths of yoga

The 4 Paths of Yoga

The whole of yoga is comprised of 4 paths of yoga. Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga are the 4 traditional paths or schools of yoga. Some yogis, especially in Western civilizations,…



yoga and meditation

Yoga Meditation for Beginners

Beginners Explore the World of Yoga Meditation Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies…