Category: Featured

Mar 9, 2017

Yoga Meditation for Beginners

Beginners Explore the World of Yoga Meditation

yoga and meditationYoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity.

The practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance. This can provide basic trainings with some simple asanas. There are five simple points need to be followed: Proper Breathing; Proper Exercise; Proper Diet; Positive Thinking and Mediation; and Proper Relaxation.

Yoga meditation can give people something which nothing else can. The individuals are introduced to the different levels of themselves. Yoga meditation can bring calmness, tranquility of the mind, better health, better life, better relationships, personal insights, spiritual insights, philosophical insights, and a true sense of wellness.

Find Out More About Yoga Meditation Here

Numerous studies have revealed that yoga meditation can significantly affect the musculoskeletal, nervous, endocrine, and circulatory systems. Using certain yoga postures can assure well being because it taps the body into the wisdom of self healing. Yoga can also build flexibility, balance, and strength without any injury risk common to fitness activities and high impact sports. Yoga meditation can reduce stress and boost immunity which is always associated with most chronic diseases such as cancer and heart disease. Beginners can explore the world of yoga as long as they have the tools needed to stay in good condition. They can always enjoy the yoga benefits.

Hatha Yoga is one structure of meditation. Each posture, each breathing practice is considered as meditation forms. It calms the body, mind, and breath. Practicing this for about an hour can help people feel more relaxed for several hours because they have achieved serenity and peace. This could be a very great meditation practice.

The asanas compared to various forms of exercises are completely different. These are normally done with fast movement and within specific amounts of strain. Exercises can accelerate breathing, waste energy, and draw circulation on the body’s surface. In the end, it develops the muscular parts of the body. This means that the vitality goes with the muscles at the costs of the internal nerves and glands.

According to the Founder of the Yoga teaching, Sri Bhagavan Patanjali, asana in literal meaning is a posture which brings comfort and steadiness. So, asanas must be practiced with extreme comfort and ease.

The cleansing method of Yoga called NETI-nasal cleansing is an extreme powerful technique yet the most simplest. Neti can work wonders for allergies, several asthma cases, and chronic sinusitis. The effect is very remarkable for hay fevers, an infection on the upper respiratory tract.

In the United States, there are more than 40 million sufferers of sinusitis. Most of them failed to be cured by antibiotics. Jalaneti or neti is the best method of treating sinuses naturally.

Neti is also excellent for people who wanted to quit smoking. It is because the tendency for breathing through the mouth is reduced. The nose is re-sensitized by neti on the concrete pollution of smoke ingestion thus it de-programs the brain from psychological and physical addiction. Yoga meditation is really helpful for achieving a great and healthy body.

Jan 25, 2017

7 Top Tips for Yoga Success

7 Top Tips for Yoga Success
5Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.

Nov 29, 2016

Can Yoga Help Me Lose Weight

CAN YOGA HELP ME LOSE WEIGHT?

can yoga help me lose weightMany people might be forgiven for thinking that yoga is too slow and involves a lot of sitting and even lying down. The truth is that yoga can be one of the best workouts for your overall health and any weight loss goals you have set. But Can Yoga Help Me Lose Weight?

First of all, any movement is better than none to keep you fit and flexible well into your senior years. In addition, any movement will burn calories. It is just a question of how fast. This will be determined by how vigorous the exercise is.

In most cases, you can burn 500 calories per 60 to 90 minutes doing yoga. However, depending on the style of yoga, such as vinyasa or flow yoga, which focuses on constant movement, you could burn as many as 800 calories per session.

Bikram, also known as ‘hot yoga’, or ‘boot camp’ by those in the yoga community, can burn as many as 1,300 calories in a 90 minute class. However, the conditions in the studio are not for everyone. Temperatures range from 80F to 100F with around 75% humidity. You will be drilled in the same 26 poses in every class and expected to do them vigorously. Bikram is therefore not recommended for seniors or anyone who has an underlying health issue.

If you are trying to lose weight at a safe and sensible rate such as 1 to 2 pounds per week, starving yourself by cutting calories will be tough and can’t be sustained long-term. Adding physical movement will burn more calories. Yoga might be just what you need to help you achieve your weight loss goals.

Yoga Uses your Body Weight

Yoga uses your body weight to give you a good workout, and builds long, lean muscle. Muscle in the body burns calories more rapidly than fatty tissue. The more muscle you have, the faster your metabolism. The faster your metabolism, the more efficiently your body will use and burn, rather than store, the calories you do consume.

Therefore, yoga can turn your body into a lean, mean, fat-burning machine in as little as 15 minutes a day if you practice consistently.
Even if you do not see the scale go down right away, you might notice your clothes feel less snug, or you are losing your spare tire. Yoga can help get rid of stubborn belly fat, which is not only ugly but very bad for the health. Studies have shown that belly fat makes it harder to lose weight and keep it off. By contrast, rock hard abs burn more calories and support your back and entire body.
If you’ve been struggling to lose weight, try yoga and see what a difference it can make.

So, Can Yoga Help Me Lose Weight? You Decide!