Category: Hot Yoga

May 1, 2018

Teeki Designer Active Wear Awakening Yoga Hot Pants Review

Teeki is a clothing line made from recycled and sustainable materials. It’s passion for providing an Eco-friendly fashion to the world makes this company as one of the leading Eco-conscious, active wear lines today; giving clothing a new face of a trend with their own unique designs. One of which is the Teeki – Designer Active Wear – Awakening Hot Pant that gives a long lasting impression of bold and strong sense of an active lifestyle. Below is its comprehensive review:

The Pros of Teeki- Awakening Hot Pant

– Great clothing line for your active lifestyle
This product is perfect for your active lifestyle. Be it gym, yoga, sports, dance, and workout, this pant can maintain a comfortable feeling with its breathable and elastic free waistband fabric.

– You will love its overall look
Awakening Hot Pant comes in a low and sexy waistband that has a four-way stretch design for the leg’s movement. No muffin top and no cutting in, this pant can be worn as high rise or just folded over at the waist for a strong sense of low rise style. This product also gives a moisture movement, enabling the fabric to move the sweat produced by your body to the surface of the fabric to keep yourself dry all the time.

-Safe and antibacterial
This product does not only provide comfort, but also gives an antibacterial property that is very beneficial for your skin and health as it helps kill bacteria as well as any odors.

-Buy and help save the environment
The fabric is produced in the United States using solar-powered facilities and constructed using the company’s Eco process technology. Thus, it is made from 71% recycled plastic and 21% spandex material, which means purchasing one product helps you save the environment as you recycle a total of 26-30 water bottles all in all.

The Cons of Teeki- Awakening Hot Pant

-The product seems tiny.
Awakening Hot Pant seems tiny if you try it for the very first time, but after another use, you will notice that the fabric is stretchy and comfortable in your skin.

– The price complements the product  granted that this fabric provides the best comfort for your active lifestyle and helps save the environment, the price of this fashionable pant hike a little higher compared to other clothing brands. Thus, great quality tights like this fabric is just worth of its price in the local markets.

With the developing sense of high fads and trends in fashion, Teeki- Awakening Hot Pants gives you a chance to meet your demands and needs. With the company’s goal for happiness and health of the earth and its people, you can be assured that you are using authentic, safe and tested, Eco-friendly materials.

Concluding, this product aims in providing new innovative ways to health, comfort, and fashion to the world. You can be both fashionable and sporty at the same time. With its unique clothing design, you can use this product anytime and everywhere.

 

 

 

 

 

Oct 24, 2017

Top Benefits of Hot Yoga for Your Health

Hot Yoga: Benefits and Best Practices

benefits of hot yogaYoga comes in many styles, all of which, focus on particular poses, known as asanas, breathing techniques and meditative practices that bring the yogi in touch with their mind, body and spirit. All styles of yoga have innumerable benefits for health, and in this article we will focus on one of the most popular varieties, Hot yoga.

Hot yoga is a yoga class that is conducted in a room that is heated to about 105 degrees Fahrenheit and humidified by about 40%. The purpose of doing yoga in a heated room is to induce sweating, amongst other benefits. An increase in sweating promotes weight loss.

Doing hot yoga works to warm the body so that the blood flows more easily while you do the poses. Blood vessels dilate to bring more blood, oxygen and water to the different parts of your body. The increased blood flow helps your muscles limber up. You will feel greater muscle flexibility when you do yoga in a heated room. It’s like having a sauna bath and a workout at the same time.

Two Styles Of Hot Yoga

There are two kinds of ‘hot’ yoga. One is the Bikram hot yoga. This style is quite challenging as there are about 26 separate poses to master. The poses are not simple as Bikram yoga is not for beginners. Bikram yoga is for more experienced yogis. Another example of hot yoga is the Vinyasa style hot yoga. The poses flow so that it feels like you are dancing.

As with any form of physical exercise, practicing yoga regularly and consistently is key to mastering the breathing technique, the poses and to developing strength and agility. You can only observe that you are gaining the health benefits of hot yoga if you practice it regularly.

Precautions

However, hot yoga is not for everyone. People with sensitivity to humidity may feel their nose running and their throat itching when they do hot yoga. People with heart disease and diabetes are not recommended to do hot yoga as it puts too much exertion on the heart to exercise when overheated. It is best to consult your doctor before you start any yoga regimen. It is best to get a clearance from your doctor to practice hot yoga.

There are risks to hot yoga which you must accept and guard against. For one, when you practice hot yoga, you must increase your fluid intake. You have to drink more water all through the day and drink even more water before, during, and after the practice. You also have to make sure that your blood sugar and salt levels are constant.

Nutrition Essentials

Some people recommend drinking coconut water or a sports drink to ensure that you maintain your electrolyte level. Some people recommend taking a snack prior to and immediately after a practice session.

Dieticians recommend fresh fruits and nuts especially bananas which are high in potassium. They also recommend fruits which have high sugar and water content such as watermelons, cantaloupe, apples, oranges and grapes. Drinking fresh fruit juice is also good. However, it is best to stay away from milk, butter and cheese prior to a hot yoga workout. Milk products curd in the stomach and may cause discomforts such as gas.

Best Practices

It is also wise to pace yourself. When exercising with a group, it is easy to get carried away. It is also easy to feel competitive. You might do too much too soon – before your body has accustomed to the rigors of hot yoga. Avoid stretching yourself too far (literally and figuratively). Because of the heated room, most people who practice hot yoga feel limber and agile. As a result, some people feel a surge of confidence and they over stretch their muscles. There is a risk of injury.

It is also best to pay close attention to your body’s signals. If you feel lightheaded or dizzy, if you feel sharp pain in your muscles or a headache, or if you feel nauseated it is probably time to take a break.

When you do take a break, you must do so outside of the heated room. Take as many breaks as you need. Your body will gradually acclimatize to the heat and it will become accustomed to the demands of hot yoga.