Most Popular Yoga


Benefits of Chair Yoga

More Benefits of Chair Yoga Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair…

bikram yoga poses

Bikram Yoga Benefits

BIKRAM YOGA BENEFITS There are numerous reasons why you must do Bikram Yoga exercise. The Bikram Yoga benefits can totally change your life. It’s remarkable just how Yoga could activate your life and change your outlook on…

anusara yoga poses

Anusara Yoga

ANUSARA YOGA With a ten-year record as an institution, Anusara yoga was founded by John Friend in 1997 and also it has actually been part of the Hatha yoga design since though it shares ramifications…