Category: Most Popular Yoga

Feb 5, 2018

What is Hatha Yoga

Hatha Yoga, What is It?

Hatha yoga is an ancient hindu system of working with the human nerve system. Due to the fact that it launches strain as well as endows one with renewed power, far way too many 20th century individuals, yoga teachers consisted of, have come to look upon the venerable Indian physical scientific research as solely an exercise for health and wellness as well as vigor of body and mind. It is that, yet it is also far more. Hatha yoga practices are much more spiritual than physical, more subtle compared to gross, more a method of understanding than an exotic way to alleviate stress or limber up the body.

Hatha Yoga: The Body’s Path to Balance, Focus, and Strength

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg’s fresh look at Hatha yoga (“the way of the body”) will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

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Hatha Yoga on the Forgotten Coast: Uniting Body, Mind & Spirit

Find rest, relaxation and healing through the ancient art of Hatha Yoga on Florida’s Forgotten Coast. This instructional DVD is for beginner, intermediate and advanced students, and is designed as a companion to home practice. It also includes self-help methods and meditation tools. The DVD is narrated by Kathy Jansen, a Registered Yoga Teacher, and filmed on St. George Island.

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Hatha Yoga Asanas: Pocket Guide for Personal Practice

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child’s Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

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So, What is Hatha Yoga?

The sages who established the hatha yoga practise created it as a method to acquire aware control of our life energies, a means to go within, to harmonize the exterior so the innermost Self could be experienced. To them, it had to do with states of consciousness, concerning living a magnificent life, as well as it was a prep work for reflection.

As you execute the asanas, focus on really feeling the energies within the nerve currents. Sensitize yourself to recognizing when the physical body has actually remained in each location long enough to tune the nerve currents entailed. Then change smoothly right into the following asana. It’s like a dance, a calculated, fluid dancing. Throughout all postures, inhale making use of the diaphragm, not the upper body muscle mass. Do not extend unduly or require the physical body. Unwind right into the positions. Do not fret if you cannot execute them all completely. In time, you will discover the physical body coming to be more flexible as well as supple. Free the mind of ideas as well as strains. You will be more mindful, a lot more alive, more calm.

While there are much more intricate hatha yoga programs, these twenty-four asanas supply a well balanced system for day-to-day use. For the basic purpose of silencing the mind in preparation for meditation, this is all you will ever before need. For best outcomes, classical hatha yoga should be instructed directly by a certified instructor. These instructions as well as illustrations are implied only as a basic aid. For even more sophisticated programs, inquire at an identified institution specializing in hatha yoga.

The scene of hatha yoga has a spiritual objective – to stabilize physical and also physic energies in preparation for reflection. It is not only indicated to create us young, lovely or innovative, yet to help us in quieting the mind, body and also emotions that we may stir up informed awareness & know the Self within.

Nov 3, 2017

Can Yoga Really Transform Your Body

Can Yoga Really Transform Your Body

anusara yoga posesYoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience.

Yoga has become so popular that it has now become a $10 billion a year niche with participants spending more and more on yoga-related products and classes. See our Yoga Shop

And why wouldn’t they?   Yoga has been known to heal the mind-body by its ability to not only reduce stress in your life but it is also practiced for the wide-ranging amount of physical health benefits it provides.  While the jury is still out on the scientific research, we do know some of the potential effects it can have on your body.

One form of yoga, Hatha – which places emphasis on physical postures, is said to help improve your cognitive functions such as improving not only your focus but your memory as well.  This form of yoga can provide strength and endurance benefits and is a less vigorous style of yoga.

Another form of yoga, Bikram which is performed in a heated room temperature of approximately 100 degrees, has been found to be effective in increasing hamstring and back flexibility along with shoulder flexibility improvement.

Since yoga is a low-impact form of getting you to move and stretch, it has also been found to reduce stress and anxiety along with heightening the brain chemicals that reduce the symptoms of depression and anxiety-related disorders.

Some forms of yoga are more physical than other such as Ashtanga and Power yoga.  These two forms will help you to improve overall muscle tone.

There are certain poses for different parts of your body.  Use poses such as the upward facing dog, the plank pose or the downward facing dog if you want to build upper-body strength.

If you want to up the strength in your abs, hamstrings and quadriceps, practice the standing poses while holding them for several long breaths.  If you want to strengthen your lower back, use poses such as the upward facing dog and the chair pose.  If you practice all of the above poses correctly, you should see improvement in your core strength in the deep abdominal muscles.

Not only will you feel an improvement in your core strength, as you become stronger and more flexible you will see a noticeable improvement in your posture.

By practicing yoga, you will become more aware of your body and if you are slouching or slumping allowing you to adjust your posture to stand and sit “tall.”  Your core will be much stronger because you are practicing standing and sitting poses to develop that core strength.    You need your core muscles to support and maintain each pose.

Yoga can improve your breathing.  By participating in yoga classes, you will be forced to pay attention to your breathing which in turn will help you to relax.  Some yoga classes require specific breathing techniques.  Yoga is not the same as running, cycling or aerobics unless you are participating in one of the more intense forms of yoga, some of which use a heated room.

If you have way too much stress in your life, yoga can help you to feel more relaxed and less stressed.  Some forms of yoga also incorporate meditation techniques into the classes.

One of the most beneficial aspects of yoga is how good it is for your heart.  Not only can yoga help to slow your heart rate but it can also lower your blood pressure.  This is really good news for those with heart disease, high blood pressure or those who have experienced a stroke.

 

Oct 24, 2017

Top Benefits of Hot Yoga for Your Health

Hot Yoga: Benefits and Best Practices

benefits of hot yogaYoga comes in many styles, all of which, focus on particular poses, known as asanas, breathing techniques and meditative practices that bring the yogi in touch with their mind, body and spirit. All styles of yoga have innumerable benefits for health, and in this article we will focus on one of the most popular varieties, Hot yoga.

Hot yoga is a yoga class that is conducted in a room that is heated to about 105 degrees Fahrenheit and humidified by about 40%. The purpose of doing yoga in a heated room is to induce sweating, amongst other benefits. An increase in sweating promotes weight loss.

Doing hot yoga works to warm the body so that the blood flows more easily while you do the poses. Blood vessels dilate to bring more blood, oxygen and water to the different parts of your body. The increased blood flow helps your muscles limber up. You will feel greater muscle flexibility when you do yoga in a heated room. It’s like having a sauna bath and a workout at the same time.

Two Styles Of Hot Yoga

There are two kinds of ‘hot’ yoga. One is the Bikram hot yoga. This style is quite challenging as there are about 26 separate poses to master. The poses are not simple as Bikram yoga is not for beginners. Bikram yoga is for more experienced yogis. Another example of hot yoga is the Vinyasa style hot yoga. The poses flow so that it feels like you are dancing.

As with any form of physical exercise, practicing yoga regularly and consistently is key to mastering the breathing technique, the poses and to developing strength and agility. You can only observe that you are gaining the health benefits of hot yoga if you practice it regularly.

Precautions

However, hot yoga is not for everyone. People with sensitivity to humidity may feel their nose running and their throat itching when they do hot yoga. People with heart disease and diabetes are not recommended to do hot yoga as it puts too much exertion on the heart to exercise when overheated. It is best to consult your doctor before you start any yoga regimen. It is best to get a clearance from your doctor to practice hot yoga.

There are risks to hot yoga which you must accept and guard against. For one, when you practice hot yoga, you must increase your fluid intake. You have to drink more water all through the day and drink even more water before, during, and after the practice. You also have to make sure that your blood sugar and salt levels are constant.

Nutrition Essentials

Some people recommend drinking coconut water or a sports drink to ensure that you maintain your electrolyte level. Some people recommend taking a snack prior to and immediately after a practice session.

Dieticians recommend fresh fruits and nuts especially bananas which are high in potassium. They also recommend fruits which have high sugar and water content such as watermelons, cantaloupe, apples, oranges and grapes. Drinking fresh fruit juice is also good. However, it is best to stay away from milk, butter and cheese prior to a hot yoga workout. Milk products curd in the stomach and may cause discomforts such as gas.

Best Practices

It is also wise to pace yourself. When exercising with a group, it is easy to get carried away. It is also easy to feel competitive. You might do too much too soon – before your body has accustomed to the rigors of hot yoga. Avoid stretching yourself too far (literally and figuratively). Because of the heated room, most people who practice hot yoga feel limber and agile. As a result, some people feel a surge of confidence and they over stretch their muscles. There is a risk of injury.

It is also best to pay close attention to your body’s signals. If you feel lightheaded or dizzy, if you feel sharp pain in your muscles or a headache, or if you feel nauseated it is probably time to take a break.

When you do take a break, you must do so outside of the heated room. Take as many breaks as you need. Your body will gradually acclimatize to the heat and it will become accustomed to the demands of hot yoga.

 

Oct 12, 2017
Oct 10, 2017

Benefits of Chair Yoga

More Benefits of Chair Yoga

Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility.
When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.

The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.

Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in Chair Yoga classes learn a variety of exercises that will “free up” many of the major joints. Many students also remark how pain, from a variety of ailments, is much more manageable, after practicing Chair Yoga.

Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.

Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality of life for seniors. This fact has been realized by seniors who flock to Chair Yoga classes on a daily, or weekly, basis.

Most of us realize that physical conditioning is not the only factor involved in dependence. There are a number of disabling diseases that can affect any one of us and have nothing to do with lack of flexibility. Lack of flexibility is not the single overriding factor involved in independence for seniors.

However, it is a fact that less mobile, and frail, seniors will become confined.
Hence, most seniors should make an effort to stay flexible, for what is ultimately their own dignity at stake. You could look at your physical condition as an insurance policy for independent living. After all, who really wants to impose on their children or relatives for the sake of existence?

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”

Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. Over time, I have seen come backs from strokes, heart attacks, and car accidents.

It touches me that they thanked me for teaching them Yoga or Chair Yoga.
The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.

Muscle tone is a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy body does, indeed, compliment a healthy mind.

For those clients who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program. For those who can stand, Chair Yoga is another weight bearing exercise that will stimulate bone building.

With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteoporosis.
Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.

Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships.

It also exposes seniors to the many activities that are going on within the community center. Participants of chair Yoga classes are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.

Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method. The end result being that these Yoga students can control their minds, focus on the good things in life, and prevent depression.

Sep 28, 2017

Most Beneficial Yoga Poses

What Are The Most Beneficial Yoga Poses

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

So, which are the Most Beneficial Yoga Poses?

Here are some of the yoga poses that are commonly used:

Standing Poses

Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other.

Seated poses

These types of yoga poses increase your lower back and hip’s flexibility. This also strengthens your back. This adds suppleness to your knees, groin, ankle and most especially your spine. Another advantage is that it helps you to breathe in deep which gives you that calm and peaceful feeling.

Forward Bends

This type helps you in stretching the hamstrings and your lower back also strengthening it. This lessens the tension found in your neck, shoulder, back and increase flexibility in your spine. Calmness is also achieved in this type of pose.

Back bends are amazingly helpful in opening your chest, hips and even the rib cage. This is helpful in strengthening and making your arms shoulders stronger. At the same time, it simultaneously increases your flexibility and elasticity in your shoulders. The great thing is that it helps to relieve the tension from the front of your body up to your hips and it increases your spinal ability. Your spinal cord is one thing that is important in your body so you need to take good care of it.

Back Bends

Notice that the forward bends are challenging because the exercise gives you a nice feeling and it can cause to fix some injuries. In this type of position, you can use a prop like the strap or the black because it will be very helpful.

Balance

TristhanaBalance poses are very challenging. People who do yoga get too excited in performing balances. This is good because the fun that the person acquires helps him to live up his spirit and enlighten his soul. Balance is helpful in improving your posture. In improving your posture, the spinal cord is elongated which helps to keep yourself from some injuries and falling over.

Balance helps in training your ability to focus on your main goal and attention. However, attention should be obtained in the ultimate level because if your concentration is weak, for sure you cannot perform this type of pose.

Balance is one of the yoga poses that people truly appreciate and exert effort for. Along with the balance poses comes the twist which extremely releases tension all over your body. The tension in your spine is made clear. Twisting may seem to be hard to obtain. It is important to execute twists on both sides of the body so that the balance and alignment is obtained.

Taking note of these yoga poses will help you get along with yoga perfectly. Keep in mind that concentration is your main key if you want to be successful in doing these yoga poses.

Why not watch some video demonstration yoga poses HERE

 

May 30, 2017

Health Benefits of Doing Yoga Everyday

Yoga is one of the oldest forms of physical fitness, but it goes deeper than that. It’s also a great path to create mental and emotional wellbeing. It is believed to be about five thousand years old. Being around that long, and still going strong today, it is definitely not going out of style anytime soon.

Daily yoga practice offers a tremendous amount of benefits to your overall health. Below, we will discuss a few of them.

Benefits of Yoga:

Increase or maintain flexibility. Yoga is great for increasing, regaining or maintaining your flexibility. When your muscles are flexible you feel better overall, have less aches and pains and much of your joint problems and pain are more easily managed.

Increases muscle strength and tone. As you age, your muscles deteriorate if they aren’t kept in good shape. Yoga is good for older people to help them regain the loss of muscle strength and tone they may have lost or may be losing. It’s gentle enough to be done for the rest of a person’s life.

Increases cardio and circulation. Although yoga is a gentle exercise program it is still very active. It will help you improve your cardio function and keep your circulatory system in good working order.

Mental health and wellbeing. The practice of yoga helps slow your mind from the daily grind. It’s a chance for you to spend quiet time with yourself, clearing your mind and focusing on your breath and how your body feels.

Over time, you will feel more relaxed and in control of your everyday life just from maintaining a yoga routine. Simply keeping up with a basic routine on a daily basis can give you tremendous benefits, so no need to worry that you need to become an expert or learn to do extremely difficult poses. This is one exercise programs that gives you great benefits even if it seems to easy.

These are just a few of the main benefits of keeping up with a daily yoga practice. But, it’s also something you can practice for the rest of your life.

Yoga isn’t some trendy fad that’s here today and gone tomorrow. It’s always in style. No matter how old or young you are, yoga is something you should add into your workout routine for overall health and wellness.

It’s a fitness regimen you can carry well into your old age. No matter how old you get, you will always be able to find a yoga class and be able to work out in a group environment and meet new people. But, it’s also a great solo workout if you enjoy the quietness of practicing alone. And one of the best things is, you don’t need any equipment. You can purchase a yoga mat, if you’d like, but it’s not necessary.

If you’re tired of fitness trends that come and go, take a chance on yoga. It’s a lot of fun, it promotes a healthy body and mind. After five thousand years, it’s safe to say that it will be around for a very long time, at least another five thousand years, I’m sure.

 

Jan 25, 2017

7 Top Tips for Yoga Success

7 Top Tips for Yoga Success
5Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.

Nov 29, 2016

Bikram Yoga Benefits

BIKRAM YOGA BENEFITS

bikram yoga benefitsThere are numerous reasons why you must do Bikram Yoga exercise. The Bikram Yoga benefits can totally change your life. It’s remarkable just how Yoga could activate your life and change your outlook on life.

Bikram Yoga exercise is extensively acknowledged as “hot yoga”. It was also called the Bikram Method Yoga exercise. This aims to develop your mental as well as physical toughness. Improving your flexibility and also balance is very important and is also covered by Bikram Yoga exercise.

Bikram yoga exercise has its roots in Hatha yoga exercise which was made to treat the mind and also the body.

Bikram Choudhury was the creator of Bikram Yoga. He was a creator as well as a yoga expert. Bikram developed Bikram Yoga after he got an injury in a weightlifting accident. He was so strong-minded that he had actually discovered some recovery benefits in practicing some workouts. A lot of individuals have proven the benefits of Bikram Yoga exercise so the method was handed down and many people continue to practice it on a regular basis.

Some people practice Bikram Yoga exercise for healing objectives and physical therapy. This type of Yoga exercise was shown to be useful in bringing holistic benefits to those who believed in and also practiced it.

In fact, there was a client that suffered from a knee injury. He attempted to exercise Bikram Yoga and just 6 weeks after continuous use of the method, his knees started to feel far better. Some problems and also discomforts that he was suffering from were all going away.

In order to be successful with the healing process of Bikram Yoga exercise, you require an attachment to practicing it.

SO WHAT ARE THE HEALTH BENEFITS OF BIKRAM YOGA?

There are some people that do not believe in the advantages of Bikram Yoga. Bikram Choudhury established Bikram Yoga with the help of some researchers. The researchers from the College of Tokyo University Hospital verified that Bikram Yoga exercise has medical benefits. Several of the Bikram Yoga benefits are the repairing of tissues and it also helps in curing chronic disorders.

bikram yoga posesThe findings and also the benefits were presented at the International Medical Conference in the year 1972. It was mentioned that Bikram Yoga has the aptitude to influence the body internally. A Bikram yoga session is usually done in a heated environment and this enables you to burn a lot more calories, but you do have to be careful of not becoming dehydrated.

The poses and also pressure restores the cells as well as flushing the toxins out of your body. It also oxygenates blood throughout our body maintaining it stays clean as well as healthy.

While Bikram was on his research at Tokyo University, he discovered that the recovery process takes place when all the body systems are operating well, conditioned and also strengthened. If the body is weak, applying the method and actually getting positive results will be hard to get.

Bikram actually came up with twenty-six posture exercises which are to be exercised on a daily basis. In doing so, therapy in the body can be conveniently obtained. Some bikram yoga
poses are put together with a combination of the western and eastern self-controls in Yoga exercise which focuses on the extending of the muscles, body organs, nerves, glands and ligaments.

The various poses have links and each of them precedes a position that is valuable in treating the body efficiently.

IN CLOSING…

Anyone who wishes to do yoga can use Bikram Yoga. It makes no difference on your age at all. This sort of yoga collaborates with a tourniquet result which includes balancing, stretching and also developing pressure which is all done at an exact same time to maintain a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have options to a few of our medical problems. Constantly bear in mind that dedication and also devotion to Bikram Yoga exercise is the cornerstone to staying healthy and balanced.

As you can see the bikram yoga benefits are several!

Nov 29, 2016

Anusara Yoga

ANUSARA YOGA

anusara yogaWith a ten-year record as an institution, Anusara yoga was founded by John Friend in 1997 and also it has actually been part of the Hatha yoga design since though it shares ramifications in Tantra yoga as well. Anusara yoga showed up in the Western world as a method of highlighting the general global principles that have controlled all yoga techniques for thousands of years. By combining Iyengar yoga with Hindu spirituality, Friend felt that he had created a more health orientated type of yoga.

It is based on the philosophy that life is a gift that we are invited to remember and celebrate in our yoga practice. Anusara means “flowing with grace,” “going with the flow,” “following your heart.

In Anusara yoga, we’ll discover all the asanas as well as the meditations specific to Hatha yoga, with an excellent emphasis on how to attain bliss and pleasure in your day to day existence. Enjoying every minute in its individuality is part of the ideology advertised by colleges of Anusara yoga.

Without being dogmatic in any way, Anusara yoga, attracts people by its positive spiritual method that brings about the appearance of a feeling of solidarity and belonging not only to a community, but to humanity, in general, in an extremely unique method. With Anusara yoga, the expert finds out that after we have conquered so much of the external world, there is one unimaginably rich wonderland that has remained undiscovered, and only partly explored: the internal frontier. Like numerous other spiritual methods, Anusara yoga brings self-awareness and also the delight of the finding the treasures within yourself.

FLOWING WITH GRACE

anusara yoga posesAmongst the usual regulating principles of Anusara yoga, we have to discuss the initiative to open up to the intention and also the love of the ultimate Universal Being that has developed us and also the whole world. Anusara yoga experts specify this attempt as the opening to Grace or the positioning. Then, positions enable the concentration of the energised flow from the outer body locations to a focal point normally identified around the heart. Every body movement has its spiritual equivalent as it activates a certain kind of power winding up and improving self-confidence. The energy then emanates in the direction of the organs, maximizing their functions and making certain that you will have wonderful health.

Purity of mind, spiritual power and an excellent health condition: these are the assurances of Anusara yoga. All you should do is focus your practice, learn and also enjoy the meditations and use the concepts of health in all aspects of your life. However, it helps to keep in mind that, when you practise anusara yoga for beginners, it is vital not to do so on your own. The existence of a master, teacher or guru is an absolute must to direct one on the spiritual course of spiritual achievement: yoga is not a method to be ignored, as it is quite complex to understand.