Category: Yoga for Beginners

May 1, 2018

Teeki Designer Active Wear Awakening Yoga Hot Pants Review

Teeki is a clothing line made from recycled and sustainable materials. It’s passion for providing an Eco-friendly fashion to the world makes this company as one of the leading Eco-conscious, active wear lines today; giving clothing a new face of a trend with their own unique designs. One of which is the Teeki – Designer Active Wear – Awakening Hot Pant that gives a long lasting impression of bold and strong sense of an active lifestyle. Below is its comprehensive review:

The Pros of Teeki- Awakening Hot Pant

– Great clothing line for your active lifestyle
This product is perfect for your active lifestyle. Be it gym, yoga, sports, dance, and workout, this pant can maintain a comfortable feeling with its breathable and elastic free waistband fabric.

– You will love its overall look
Awakening Hot Pant comes in a low and sexy waistband that has a four-way stretch design for the leg’s movement. No muffin top and no cutting in, this pant can be worn as high rise or just folded over at the waist for a strong sense of low rise style. This product also gives a moisture movement, enabling the fabric to move the sweat produced by your body to the surface of the fabric to keep yourself dry all the time.

-Safe and antibacterial
This product does not only provide comfort, but also gives an antibacterial property that is very beneficial for your skin and health as it helps kill bacteria as well as any odors.

-Buy and help save the environment
The fabric is produced in the United States using solar-powered facilities and constructed using the company’s Eco process technology. Thus, it is made from 71% recycled plastic and 21% spandex material, which means purchasing one product helps you save the environment as you recycle a total of 26-30 water bottles all in all.

The Cons of Teeki- Awakening Hot Pant

-The product seems tiny.
Awakening Hot Pant seems tiny if you try it for the very first time, but after another use, you will notice that the fabric is stretchy and comfortable in your skin.

– The price complements the product  granted that this fabric provides the best comfort for your active lifestyle and helps save the environment, the price of this fashionable pant hike a little higher compared to other clothing brands. Thus, great quality tights like this fabric is just worth of its price in the local markets.

With the developing sense of high fads and trends in fashion, Teeki- Awakening Hot Pants gives you a chance to meet your demands and needs. With the company’s goal for happiness and health of the earth and its people, you can be assured that you are using authentic, safe and tested, Eco-friendly materials.

Concluding, this product aims in providing new innovative ways to health, comfort, and fashion to the world. You can be both fashionable and sporty at the same time. With its unique clothing design, you can use this product anytime and everywhere.

 

 

 

 

 

Apr 22, 2018
Apr 21, 2018

7 Benefits of Online Yoga

sourced from: http://dailycupofyoga.com/2018/03/30/7-benefits-of-online-yoga/

With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Transporting an age-old practice into an online space may leave you wondering whether the authenticity and spirit is lost.  Yet yoga practitioners are eagerly swapping their yoga studio memberships for the digital version with glee. So, what’s so terrific about practicing online yoga at home? Well, plenty actually!

1. Your Time, Your Space

Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice. Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your … Read More

 

Apr 20, 2018

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana.

The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles gets toned and become more flexible. The asana stretches the lower part of the lungs which is good for your breathing. It also increases the lung capacity which proves to be crucial if you have breathing problems like asthma. The pressure put on your neck and head improves migraine problems. It can be stated as a stress buster due to its stress relieving capacity.

Stomach related problems are solved too. If you suffer from indigestion or constipation this asana helps to improve it greatly. The digestive system is up and running with the help of the asana. Fresh supply of blood is provided to each and every organ for a smooth flowing bodily system. It relaxes the brain by the fresh supply of blood. Many of your sleeping problems are addressed by performing this asana. It is a good cure for insomnia.

Backache problems can termed as a thing of past. Ardha Kurmasana stretches the spine which relieves you from any backache or spine problems. Due to the level of blood circulation, your heart remains fit and fine. The bending and stretching increases the level of flexibility of your arms and hips. Toning gives great shape to your body which keeps you positive and healthy.

The internal organs are massaged very well to bring the extra zest needed for your body. It serves as a great remedy for anemic as well as diabetic patients. The pressure on the thigh and legs makes it strong and sturdy. It also tones the thigh muscles due to the position in which the asana is done. The spine is elongated by the stretch provided during the asana. It is a benefit in disguise, as it cures many ailments.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Apr 19, 2018

12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest.

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body – from the navel down – should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don’t forget to tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.

Jan 30, 2018

Yoga Considerations for Your Body and Mind

Yoga Considerations for Your Body

ashtanga yogaMany people practice yoga after work. They schedule sessions on the weekend during the day. If you have to squeeze some yoga into a busy modern day schedule, slip it in wherever you can. The mental and physical benefits of yoga are well-known, so any time you can enjoy this ancient Far East spiritual practice is the “right time” for you.

However, if at all possible, you should try practicing yoga in the morning. This is best for your body before you have eaten your morning meal. Your body is well rested and flexible, and after a few morning sessions this will quickly become your favorite yoga time of the day.

You should also consider waiting at least 2 hours after eating before performing yoga. Your body needs time to digest your food properly. Additionally, you can drink a small glass of warm water a few minutes before your yoga practice. This has a settling experience for your stomach.

Perform yoga in your bare feet when you can. You should also wear clothing that exposes as much of your skin as possible. This allows your skin to breathe properly, and to sweat away toxins and waste.

Your body will benefit the most from any yoga practice when you pay strict attention to form. Each of the yoga asanas are very specific for a reason. When your poses are perfect, your breathing correct and your mind in the right place, you receive the complete spiritual, physical and mental benefits of yoga.

Yoga Considerations for Your Mind

yoga and meditationYour yoga instructor may tell you that your breathing is perfect. She may praise you for your form. Those 2 aspects of yoga are extremely important. However, an argument can be made that the mental approach to yoga is the most crucial for delivering physical, mental and spiritual benefits.

Did you know that one of the biggest causes of injury while performing yoga is a bloated ego? This is not a competition. You are not battling the person beside you to see who can hold a particular form the longest. Concern yourself with your experience, nobody else’s.

Try focusing your attention on breathing properly. This minimizes outside distractions, and lets you focus your mind. Adding a few meditation sessions to your weekly yoga practice is a good way to calm your mind and reach the correct state of consciousness.

The human mind craves order. This means when you practice yoga at the same time of day, on the same days each week, your mind prepares you before you even begin a yoga session.

You should also consider joining a public class if you are having a problem staying motivated at home. People love to be a part of a community. When you practice yoga with others just like yourself, it is easier to keep your mind in the game, and benefit from a group consciousness that is all working towards the same goals.

Jan 30, 2018

What to Expect From Your First Yoga Class

What to Expect From Your First Yoga Class

Are you excited about getting started with yoga, but unsure about what to expect? If so, you are definitely not alone. Most yoga beginners approach their first class with equal parts anticipation and fear over getting it right.

What clothes should I wear? Will there be chanting and incense? And I going to look like a newbie and stick out like a sore thumb? What if I do something wrong? These are all sensible questions that you may be having if you’re a beginner to this ancient spiritual practice.

Beginners should probably invest in an inexpensive 1/8″ thick yoga mat. There is no need to drop a lot of coin on expensive yoga clothes to begin with either.

Aim for form-fitting clothes that stretch and move with you. Just get started, talk to your instructor and veteran yoga lovers for tips along the way, and adjust accordingly.

Arrive at class at least 10 to 20 minutes early. This gives you some time to speak with your instructor, and let her know that this is your first class. To keep from looking like a total newbie, remove your shoes and socks before you enter your classroom.

One big beginner mistake is holding your breath during your poses. You relax better when you breathe deeply, and this also helps get the best out of each yoga asana you perform.

Before attending your first class, practice the basic poses at home. You can purchase yoga DVDs conveniently online at sites like Amazon, and video sharing sites like YouTube offer plenty of free instruction.

At the end of class you have another chance to look like a yoga veteran. Your instructor will bow her head, bring her hands together in front of her and exclaim “Namaste” (pronounced nah-mas-tay). This is a Sanskrit word meaning “I honor you”. Repeat it back to your instructor, and no one will know this is your first yoga class.

Oct 24, 2017

Top Benefits of Hot Yoga for Your Health

Hot Yoga: Benefits and Best Practices

benefits of hot yogaYoga comes in many styles, all of which, focus on particular poses, known as asanas, breathing techniques and meditative practices that bring the yogi in touch with their mind, body and spirit. All styles of yoga have innumerable benefits for health, and in this article we will focus on one of the most popular varieties, Hot yoga.

Hot yoga is a yoga class that is conducted in a room that is heated to about 105 degrees Fahrenheit and humidified by about 40%. The purpose of doing yoga in a heated room is to induce sweating, amongst other benefits. An increase in sweating promotes weight loss.

Doing hot yoga works to warm the body so that the blood flows more easily while you do the poses. Blood vessels dilate to bring more blood, oxygen and water to the different parts of your body. The increased blood flow helps your muscles limber up. You will feel greater muscle flexibility when you do yoga in a heated room. It’s like having a sauna bath and a workout at the same time.

Two Styles Of Hot Yoga

There are two kinds of ‘hot’ yoga. One is the Bikram hot yoga. This style is quite challenging as there are about 26 separate poses to master. The poses are not simple as Bikram yoga is not for beginners. Bikram yoga is for more experienced yogis. Another example of hot yoga is the Vinyasa style hot yoga. The poses flow so that it feels like you are dancing.

As with any form of physical exercise, practicing yoga regularly and consistently is key to mastering the breathing technique, the poses and to developing strength and agility. You can only observe that you are gaining the health benefits of hot yoga if you practice it regularly.

Precautions

However, hot yoga is not for everyone. People with sensitivity to humidity may feel their nose running and their throat itching when they do hot yoga. People with heart disease and diabetes are not recommended to do hot yoga as it puts too much exertion on the heart to exercise when overheated. It is best to consult your doctor before you start any yoga regimen. It is best to get a clearance from your doctor to practice hot yoga.

There are risks to hot yoga which you must accept and guard against. For one, when you practice hot yoga, you must increase your fluid intake. You have to drink more water all through the day and drink even more water before, during, and after the practice. You also have to make sure that your blood sugar and salt levels are constant.

Nutrition Essentials

Some people recommend drinking coconut water or a sports drink to ensure that you maintain your electrolyte level. Some people recommend taking a snack prior to and immediately after a practice session.

Dieticians recommend fresh fruits and nuts especially bananas which are high in potassium. They also recommend fruits which have high sugar and water content such as watermelons, cantaloupe, apples, oranges and grapes. Drinking fresh fruit juice is also good. However, it is best to stay away from milk, butter and cheese prior to a hot yoga workout. Milk products curd in the stomach and may cause discomforts such as gas.

Best Practices

It is also wise to pace yourself. When exercising with a group, it is easy to get carried away. It is also easy to feel competitive. You might do too much too soon – before your body has accustomed to the rigors of hot yoga. Avoid stretching yourself too far (literally and figuratively). Because of the heated room, most people who practice hot yoga feel limber and agile. As a result, some people feel a surge of confidence and they over stretch their muscles. There is a risk of injury.

It is also best to pay close attention to your body’s signals. If you feel lightheaded or dizzy, if you feel sharp pain in your muscles or a headache, or if you feel nauseated it is probably time to take a break.

When you do take a break, you must do so outside of the heated room. Take as many breaks as you need. Your body will gradually acclimatize to the heat and it will become accustomed to the demands of hot yoga.

 

Oct 6, 2017

12 Tips on How to Get the Best Out of Your Yoga Practice

Congratulations on becoming interested in yoga. It is one of the most effective forms of exercise you can do, and can be practiced safely no matter what your age or fitness level provided you follow a few simple rules of the road.

1-Stay safe.

Check with your doctor to make sure you are well enough for yoga. If you aren, start slowly. Don’t try to be an Olympic athlete on the first day when you haven’t worked out in years.

2-Take the time to warm up.

Light stretches will make muscles warm and therefore less prone to injury.

3-Listen to your body.

Pain is NEVER gain when you are working out. It is a sign that something is wrong. Come out of the pose as safely as you can and rest.

4-Be consistent.

The secret to seeing real results from any form of exercise are to be consistent in your efforts.  Set your yoga appointment with yourself each day by putting it on your calendar and treating it as seriously as you would any other important meeting.

5-Don’t feel guilty.

Some people feel they are letting others down by putting themselves first through taking time out to do yoga. The truth is that you can only care for others effectively if you are healthy yourself.

6-Watch your posture.

Proper form can help you avoid injury.

7-Remember yoga is not just about physical poses.

Breath work and meditation are important parts of yoga as well.

8-Rest as needed.

If you are in a class, don’t worry about what others will think if you stop. They are probably way too focused on their own yoga to even notice.

9-Drink plenty of water to stay hydrated.

Even if you don’t sweat a lot during yoga, staying hydrated offers a range of health benefits and flushes toxins out of your body.

10-Turn off your inner critic.

If you have any negative thoughts about yourself, such as you are too old, fat or whatever to do yoga, ignore the mind chatter and get on with your practice. If people in India and elsewhere can practice yoga well into their 90s, chances are you are NOT too old.

11-Don’t try to compete with others.

Yoga is not a competitive sport and all of our bodies are different. Just do the best you can.

12-Never force yourself.

Forcing yourself to try to achieve a ‘perfect pose’ is one of the easiest ways to get injured. Do what you can and don’t shove yourself around. Don’t let any teacher do this either.

 

Follow these simple 12 simple tips and see what a difference they can make to your yoga practice.

Sep 28, 2017

Most Beneficial Yoga Poses

What Are The Most Beneficial Yoga Poses

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

So, which are the Most Beneficial Yoga Poses?

Here are some of the yoga poses that are commonly used:

Standing Poses

Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other.

Seated poses

These types of yoga poses increase your lower back and hip’s flexibility. This also strengthens your back. This adds suppleness to your knees, groin, ankle and most especially your spine. Another advantage is that it helps you to breathe in deep which gives you that calm and peaceful feeling.

Forward Bends

This type helps you in stretching the hamstrings and your lower back also strengthening it. This lessens the tension found in your neck, shoulder, back and increase flexibility in your spine. Calmness is also achieved in this type of pose.

Back bends are amazingly helpful in opening your chest, hips and even the rib cage. This is helpful in strengthening and making your arms shoulders stronger. At the same time, it simultaneously increases your flexibility and elasticity in your shoulders. The great thing is that it helps to relieve the tension from the front of your body up to your hips and it increases your spinal ability. Your spinal cord is one thing that is important in your body so you need to take good care of it.

Back Bends

Notice that the forward bends are challenging because the exercise gives you a nice feeling and it can cause to fix some injuries. In this type of position, you can use a prop like the strap or the black because it will be very helpful.

Balance

TristhanaBalance poses are very challenging. People who do yoga get too excited in performing balances. This is good because the fun that the person acquires helps him to live up his spirit and enlighten his soul. Balance is helpful in improving your posture. In improving your posture, the spinal cord is elongated which helps to keep yourself from some injuries and falling over.

Balance helps in training your ability to focus on your main goal and attention. However, attention should be obtained in the ultimate level because if your concentration is weak, for sure you cannot perform this type of pose.

Balance is one of the yoga poses that people truly appreciate and exert effort for. Along with the balance poses comes the twist which extremely releases tension all over your body. The tension in your spine is made clear. Twisting may seem to be hard to obtain. It is important to execute twists on both sides of the body so that the balance and alignment is obtained.

Taking note of these yoga poses will help you get along with yoga perfectly. Keep in mind that concentration is your main key if you want to be successful in doing these yoga poses.

Why not watch some video demonstration yoga poses HERE