sourced from: http://dailycupofyoga.com/2018/03/30/7-benefits-of-online-yoga/
With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Transporting an age-old practice into an online space may leave you wondering whether the authenticity and spirit is lost. Yet yoga practitioners are eagerly swapping their yoga studio memberships for the digital version with glee. So, what’s so terrific about practicing online yoga at home? Well, plenty actually!
1. Your Time, Your Space
Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice. Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your … Read More