sourced from: http://yogadork.com/2017/07/19/check-in-to-check-out/

by Tiffany Holmes “Go inside,” the Iyengar teacher at my home studio likes to say. This is where we check our business without worrying about how the shape we’re in looks, but rather how it feels. When I started teaching yoga, I took cues from all over the place, including the mobility/recovery, and CrossFit world. […]… Read More

 

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