Cultivating Secure Attachment Through Yoga

May 3, 2018

Cultivating Secure Attachment Through Yoga

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I’m a mama to a charming 8-year-old girl. She inadvertently teaches me a life lesson almost daily. I’m open to the lessons, and like many parents I’m trying my best to raise a kind, resilient and happy human being.

Typically, yoga and attachment don’t go together… in the yoga sutras, we are invited to practice the internal discipline of Aparigraha, which loosely translates to non-attachment.

Secure attachment, however, is rooted in developmental psychology and is the emotional bond between baby and caregiver. Our attachment style continues to develop throughout childhood; when we are securely attached we feel safe to … Read More

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