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When was the last time you used your vulnerability as your strength?

I cried while watching the Ted Talk “The Power of Vulnerability” by Brené Brown that Andrea shared with us during our 45hr Yin Yoga training in Hawaii. This topic reminded me of a time when I believed I was not allowed to be vulnerable and exposing any emotion would lead to the destruction of my survival. I listened as some of my peers shared their personal struggles with vulnerability, and I observed how we all supported one another without judgement.

I crawled into my bed feeling fully supported by my Yogacara family, and I started to reflect on my time spent around the AA/NA program as a child.

The last AA/NA me… Read More

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