sourced from: http://www.rachelyoga.com/2018/02/how-to-stretch-at-your-desk-yoga-while-you-work/

Last month we took a look at the effects that sitting for long periods of time can have on the body. I shared a simple yoga sequence to help alleviate some of the pain points many people experience from repeatedly sitting at a desk all day. I’ve taken this a step further and have put […]… Read More

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