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Celebrity yoga instructor and holistic health coach Koya Webb was a college track star on her way to compete in the Olympics when a life-altering injury abruptly shifted her focus towards yoga. The diagnosis wasn’t good—she had sustained a stress fracture in her back and was told her track career was over. Koya was encouraged to give yoga a try to aid in her recovery so she could return to …

Continue reading “Injury Recovery Through Yoga: Watch Koya Webb’s Heartfelt “Beyond The Mat” Video” on Yoga

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