Join us for the Earth Sequence

Join us for the Earth Sequence

sourced from: https://yogasynergy.com/join-us-earth-sequence/

We look forward to seeing you on the mat for the Earth Sequence.

Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and cooling. The intention with which we practice this sequence is to set the foundations for the year, to create a steady mind and regular practice, the beginning of the advancement towards a long-term, stable practice.

For those who join us from home, download your copy of the Earth Sequence from our online shop.

Wishing you all the best with your practice.

 

The post Join us for the Earth Sequence appeared first on Yoga Synergy.

Read More

Get our 3 FREE Yoga Guides Today
Enter your email address and click on the 'Get Instant Access' button.
I agree to have my personal information transfered to ConvertKit ( more information )
We respect your privacy

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.