sourced from: http://www.rachelyoga.com/2018/03/love-hate-relationship-with-wheel-a-physiotherapist-explores-one-reason-deep-yoga-backbends-may-not-work-for-some-bodies/

Managing a love-hate relationship with wheel pose Wheel was always one of the poses that came easily to me in yoga. Despite my internally rotated hips limiting me in hip openers, I could do wheel and I could go as high as I wanted. However, as my yoga practice progressed through the years, I began […]… Read More

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