Love-hate relationship with wheel? A physiotherapist explores one reason deep yoga backbends may not work for some bodies.
Managing a love-hate relationship with wheel pose Wheel was always one of the poses that came easily to me in yoga. Despite my internally rotated hips limiting me in hip openers, I could do wheel and I could go as high as I wanted. However, as my yoga practice progressed through the years, I began […]… Read More