Yoga Quiz: What Type of Yoga Community is Best for You?

May 2, 2018

Yoga Quiz: What Type of Yoga Community is Best for You?

sourced from: http://www.yogabasics.com/connect/yoga-blog/yoga-quiz-what-type-yoga-community-best/

As yoga practitioners, we enjoy and explore our physical and spiritual lives in different ways. Based on our personality, goals, and individual needs, each of us will have an ideal environment and community to practice yoga for optimal benefits. You might also be new to yoga and unsure of where to go to join a class or a veteran yogi looking for the best opportunities to deepen your practice. Take this yoga quiz to find the best …

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May 2, 2018

Summer Yoga Festivals for 2018

sourced from: http://www.yogabasics.com/connect/yoga-blog/summer-yoga-festivals-2018/

A new study has revealed that going to a live music concert creates more happiness than practicing yoga. Fortunately, yogis can get a double boost of happiness when they attend a yoga festival that offers yoga classes and workshops during the day and live music performances in the evenings! With at least 29 North American yoga festivals happening this year, you can attend a festival near or far, with famous or not …

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May 2, 2018

Watch “Awakened” to Find Persistence and Passion in Yoga

sourced from: http://www.yogabasics.com/connect/inspiration/video-audio/awakened-yoga-video/

Have you ever experienced a magical awakened feeling after yoga? Or has your yoga practice empowered you to change and transform your body and your life?  In this gorgeously filmed two-minute video, Ashley Galvin shares her yoga story and how it has inspired her life and profession. Not having enough strength or flexibility did not change Ashley’s mind about yoga, instead, it motivated her to try again. When presented with …

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Has yoga lost its soul in the West?

sourced from: https://yogasynergy.com/yoga-lost-soul-west/

Today I was asked ‘Has yoga lost its soul in the West?’ … Here is an answer I just wrote …

I think that most people teaching modern yoga have good intentions and some modern yoga does seem to help some people for some time. However, I don’t think that what is mostly being taught under the banner of yoga in the modern world today is not really yoga, but more a type of exercise system similar to the aerobics of the 1980’s.

Yoga means union and on a global level it is the recognition that every individual consciousness is related to every other individual consciousness in the same loving way that a mother naturally relates to a newborn baby, with selfless service and loving intent and the way a baby relates to that in terms of feeling safe and loved. If this was happening between all the conscious entities in the world today then I would say that the world is in yoga. But before this can happen on this world scale is must first be achieved … Read More

Join us for the Earth Sequence

sourced from: https://yogasynergy.com/join-us-earth-sequence/

We look forward to seeing you on the mat for the Earth Sequence.

Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and cooling. The intention with which we practice this sequence is to set the foundations for the year, to create a steady mind and regular practice, the beginning of the advancement towards a long-term, stable practice.

For those who join us from home, download your copy of the Earth Sequence from our online shop.

Wishing you all the best with your practice.

 

The post Join us for the Earth Sequence appeared first on Yoga Synergy.

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May 2, 2018

How Can I Be An Authentic Teacher?

sourced from: https://www.yogateachertrainingyogacara.com/how-can-i-be-an-authentic-teacher/

I remember the moment I discovered my inner authentic teacher. I was subbing for a class usually taught by a very athletic teacher. It was full of students who enjoyed handstands and doing the most advanced variations of the asana.

Before subbing this class I was a nervous wreck! I was detached from who I was as an authentic teacher and had no idea how I was supposed to teach these advanced asana that I had never even practiced myself. The day before subbing, I had a moment of clarity: everything happens for a reason and I am meant to be there, on that day, as an authentic teacher and the students are meant to get my authentic lesson that day.

I went into the class and taught what felt right for me: a much sl… Read More

May 2, 2018

What’s Stopping You From Starting Your Yoga Teacher Training?

sourced from: https://www.yogateachertrainingyogacara.com/whats-stopping-you-yoga-teacher-training/

Are you considering taking a Yoga Teacher Training? How long have you been thinking about taking that leap? Me, about a year. I had this little voice that kept telling me, “You can do this, you could teach, follow your heart.” I ignored it for awhile until I was prompted to take a long look at my life and how I really wanted to spend my time.

Once I’d decided to take the plunge I researched all the courses I could find. I felt compelled to sign up with Yogacara from the moment I found them. The course content was exactly what I was looking for, a beautiful blend of philosophy and asana, tied in with the chance to fully immerse myself in the stunning Scottish coun… Read More

May 2, 2018

Stop, Breathe and Shift: How to Conquer Yoga Envy

sourced from: http://www.yogabasics.com/connect/yoga-blog/stop-breathe-shift-conquer-yoga-envy/

It happens. You go to a yoga class to connect with your body, your breath, and the purest part of yourself, but instead, get caught up looking around the room. Invariably you notice a fellow student with a more advanced practice and perfect, Instagram-worthy postures. Suddenly all of your good intentions and positive feelings fly out the window. Now you just feel bad about yourself, resentful, and completely discouraged. Congratulations! …

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May 2, 2018

Should you ‘get on your head’ or ‘off your head’?

sourced from: https://yogasynergy.com/get-on-your-head/

Are you feeling ungrounded? and maybe a bit ‘Off your head’ from too much partying perhaps? Are you feeling lacking in lacking in self confidence?

Well here is the solution… Get ‘onto your head’ (instead of ‘getting off your head’!) and build your self confidence by letting the ‘sun shine out of you’! by first ‘putting the sun into you’!

Thanks to my amazing photographer and dear friend Alessandro Sigismondi for his brilliance in capturing this magic moment at Mandrem beach, North Goa, India.

On a more serious note this is not a safe posture for most people to try. Today this was just for fun, and my studies really tell me that most people in the modern world are not really qualified or ready to practice headstand, and although many people can physically stand on their heads, they are not getting the true … Read More