Yoga Tips

Yoga Offers Promise for Helping Children and Teens with Autism

Yoga Offers Promise for Helping Children and Teens with Autism

sourced from: http://www.yogabasics.com/connect/yoga-blog/yoga-for-children-with-autism/

Many people with Autism Spectrum Disorder (ASD) have difficulty processing sensory information, meaning certain stimuli or changes to their environment can cause them to get stuck in “fight, flight, freeze” mode. Sensory overload can inhibit breathing, contribute to heightened feelings of anxiety and fear, and even cause physical pain. Thankfully, exciting new evidence suggests that yoga may be a useful therapeutic intervention for those with ASD. Yoga’s focus on connecting …

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Yoga Tips

Enhance Your Wellness Practice with Kriya Yoga

Enhance Your Wellness Practice with Kriya Yoga

sourced from: http://dailycupofyoga.com/2018/05/04/enhance-your-wellness-practice-with-kriya-yoga/

The Life-Changing Practice of Kriya Yoga

As yoga continues to grow in popularity around the world, many people see it as a purely physical practice like exercise. While there is nothing wrong with that, there is much more to this ancient wisdom that can offer far deeper life-changing benefits.

Kriya Yoga offers a more comprehensive approach to yoga that can dramatically enhance your path to wellness and life fulfilment. With an international following and a time-tested philosophy, Kriya Yoga is an ancient practice that can fit seamlessly into modern life.

Seeing All that Yoga has to Offer

Yoga has been practiced on the Indian subcontinent for thousands of years, and has been surging in popularity across the rest of the world over the past couple of … Read More

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Yoga Tips

Yoga Quiz: What’s Your Yoga Pose IQ?

Yoga Quiz: What’s Your Yoga Pose IQ?

sourced from: http://www.yogabasics.com/connect/yoga-blog/yoga-quiz-yoga-pose-iq/

Every yogi knows that yoga is all about connecting to your breath and finding your balance, but where does knowledge of proper pose names come in and what is the importance of knowing the physical effects of the poses? While knowing the effects and names of the yoga poses is not necessary to practice yoga, having this knowledge will make it easier to follow along in a yoga class and …

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Yoga Tips

Cultivating Secure Attachment Through Yoga

Cultivating Secure Attachment Through Yoga

sourced from: https://www.yogateachertrainingyogacara.com/cultivating-secure-attachment-through-yoga/

I’m a mama to a charming 8-year-old girl. She inadvertently teaches me a life lesson almost daily. I’m open to the lessons, and like many parents I’m trying my best to raise a kind, resilient and happy human being.

Typically, yoga and attachment don’t go together… in the yoga sutras, we are invited to practice the internal discipline of Aparigraha, which loosely translates to non-attachment.

Secure attachment, however, is rooted in developmental psychology and is the emotional bond between baby and caregiver. Our attachment style continues to develop throughout childhood; when we are securely attached we feel safe to … Read More

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Yoga Tips

How Can I Be Happy?

How Can I Be Happy?

sourced from: https://www.yogateachertrainingyogacara.com/how-can-i-be-happy/

We may not say it out loud but if we look at how we live our lives, we’ll likely see that the question that underscores everything we do, is: “How Can I Be Happy?” It is unfortunate but true that our education – both in school and the education we get from culture and media – offers us little by way of an answer to the question, “how can I be happy?”

If the question is answered at all, it is via implicit messages in advertising. Advertising’s covert message seduces us into thinking that happiness is a function of what we have: if only I can get that bag, that outfit, that car, that vacation, that job, that lifestyle, that relationship, then I will be happy. Whether it is material goods or status (societal status or relationship status), we are told from a young age that happiness is a function of what we have. The answer we hear to our question, “How can I be happy?” is, “You will be happy when you get these things.” So, the message is that happiness i… Read More

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Yoga Tips

Yoga Quiz: What Type of Yoga Community is Best for You?

Yoga Quiz: What Type of Yoga Community is Best for You?

sourced from: http://www.yogabasics.com/connect/yoga-blog/yoga-quiz-what-type-yoga-community-best/

As yoga practitioners, we enjoy and explore our physical and spiritual lives in different ways. Based on our personality, goals, and individual needs, each of us will have an ideal environment and community to practice yoga for optimal benefits. You might also be new to yoga and unsure of where to go to join a class or a veteran yogi looking for the best opportunities to deepen your practice. Take this yoga quiz to find the best …

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Yoga Tips

Summer Yoga Festivals for 2018

Summer Yoga Festivals for 2018

sourced from: http://www.yogabasics.com/connect/yoga-blog/summer-yoga-festivals-2018/

A new study has revealed that going to a live music concert creates more happiness than practicing yoga. Fortunately, yogis can get a double boost of happiness when they attend a yoga festival that offers yoga classes and workshops during the day and live music performances in the evenings! With at least 29 North American yoga festivals happening this year, you can attend a festival near or far, with famous or not …

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Yoga Tips

Watch “Awakened” to Find Persistence and Passion in Yoga

Watch “Awakened” to Find Persistence and Passion in Yoga

sourced from: http://www.yogabasics.com/connect/inspiration/video-audio/awakened-yoga-video/

Have you ever experienced a magical awakened feeling after yoga? Or has your yoga practice empowered you to change and transform your body and your life?  In this gorgeously filmed two-minute video, Ashley Galvin shares her yoga story and how it has inspired her life and profession. Not having enough strength or flexibility did not change Ashley’s mind about yoga, instead, it motivated her to try again. When presented with …

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Yoga Tips

Has yoga lost its soul in the West?

sourced from: https://yogasynergy.com/yoga-lost-soul-west/

Today I was asked ‘Has yoga lost its soul in the West?’ … Here is an answer I just wrote …

I think that most people teaching modern yoga have good intentions and some modern yoga does seem to help some people for some time. However, I don’t think that what is mostly being taught under the banner of yoga in the modern world today is not really yoga, but more a type of exercise system similar to the aerobics of the 1980’s.

Yoga means union and on a global level it is the recognition that every individual consciousness is related to every other individual consciousness in the same loving way that a mother naturally relates to a newborn baby, with selfless service and loving intent and the way a baby relates to that in terms of feeling safe and loved. If this was happening between all the conscious entities in the world today then I would say that the world is in yoga. But before this can happen on this world scale is must first be achieved … Read More

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Yoga Tips

Join us for the Earth Sequence

sourced from: https://yogasynergy.com/join-us-earth-sequence/

We look forward to seeing you on the mat for the Earth Sequence.

Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and cooling. The intention with which we practice this sequence is to set the foundations for the year, to create a steady mind and regular practice, the beginning of the advancement towards a long-term, stable practice.

For those who join us from home, download your copy of the Earth Sequence from our online shop.

Wishing you all the best with your practice.

 

The post Join us for the Earth Sequence appeared first on Yoga Synergy.

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