Most Beneficial Yoga Poses

Sep 28, 2017

Most Beneficial Yoga Poses

What Are The Most Beneficial Yoga Poses

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

So, which are the Most Beneficial Yoga Poses?

Here are some of the yoga poses that are commonly used:

Standing Poses

Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other.

Seated poses

These types of yoga poses increase your lower back and hip’s flexibility. This also strengthens your back. This adds suppleness to your knees, groin, ankle and most especially your spine. Another advantage is that it helps you to breathe in deep which gives you that calm and peaceful feeling.

Forward Bends

This type helps you in stretching the hamstrings and your lower back also strengthening it. This lessens the tension found in your neck, shoulder, back and increase flexibility in your spine. Calmness is also achieved in this type of pose.

Back bends are amazingly helpful in opening your chest, hips and even the rib cage. This is helpful in strengthening and making your arms shoulders stronger. At the same time, it simultaneously increases your flexibility and elasticity in your shoulders. The great thing is that it helps to relieve the tension from the front of your body up to your hips and it increases your spinal ability. Your spinal cord is one thing that is important in your body so you need to take good care of it.

Back Bends

Notice that the forward bends are challenging because the exercise gives you a nice feeling and it can cause to fix some injuries. In this type of position, you can use a prop like the strap or the black because it will be very helpful.

Balance

TristhanaBalance poses are very challenging. People who do yoga get too excited in performing balances. This is good because the fun that the person acquires helps him to live up his spirit and enlighten his soul. Balance is helpful in improving your posture. In improving your posture, the spinal cord is elongated which helps to keep yourself from some injuries and falling over.

Balance helps in training your ability to focus on your main goal and attention. However, attention should be obtained in the ultimate level because if your concentration is weak, for sure you cannot perform this type of pose.

Balance is one of the yoga poses that people truly appreciate and exert effort for. Along with the balance poses comes the twist which extremely releases tension all over your body. The tension in your spine is made clear. Twisting may seem to be hard to obtain. It is important to execute twists on both sides of the body so that the balance and alignment is obtained.

Taking note of these yoga poses will help you get along with yoga perfectly. Keep in mind that concentration is your main key if you want to be successful in doing these yoga poses.

Why not watch some video demonstration yoga poses HERE

 

Sep 26, 2017

What Kind of Yoga is Best?

What Kind of Yoga is Best?

There are different forms of yoga. This type of
exercise can leave you toned and supple or you may
even be spiritually enlightened according to some
teachers. Yoga is the latest thing. It has reshaped
some of the greatest stars all the way from Madonna to
Sting.

Some forms of yoga are more physical and some are
highly spiritual. Yoga is extremely good for fatigue,
depression, arthritis, aging, stress-related illness,
migraine, PMS, back pain and mobility problems.

You must first decide why you wish to start yoga and
then go about choosing the appropriate form for you.
The principles of yoga are quite simple – relax, tune
out everything and stretch and you will feel better.

If you are looking to get fit these types of yoga are
for you:

” Hatha yoga ”

This type of yoga is based on controlled stretching.
An emphasis is placed on developing a flexible spine.
This type of yoga is excellent for all levels of
fitness.

” Vini yoga ”

This type of yoga is gentle and safe and is very good
for older people. It is taught by a teacher called a
Desikachar and is usually taught on an individual
basis.

If you really want to get physical then you should
choose these types of yoga:

” Lyenger yoga ”

This type of yoga focuses on correct postures. It
often makes use of ropes and blocks to maintain these
postures.

” Sivananda yoga ”

This type of yoga is suitable for every age and covers
a wide range of poses which range from simple to
complex. ” Ashtanga yoga ” This type of yoga is known
as power yoga. It is very demanding and is only
suitable for those people who are very fit.

For those of you who want to get spiritual, then you
would want to choose from these types of yoga:

” Raja yoga ”

This is often referred to as royal yoga. It is
concerned with the mind.

” Dru yoga ”

This is group yoga which concentrates very heavily on
breath work.

” Jnana yoga ”

This concentrates on the philosophical aspects of
yoga and is very spiritual and meditative.

Sep 1, 2017

3 Ways Yoga Can Benefit The Businessperson

3 Ways Yoga Can Benefit The Businessperson

The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes. In this article we examine the three main benefits of Yoga and how they apply to the busy businessperson.

Benefit Number One: Physical Health

All business-mans ultimate goal is to become wealthy isn’t it? Have you ever heard the saying that your health is your wealth? Believe me it is true. No matter how much money you have you cannot benefit from it if you are dead and personal health is often neglected in today’s busy corporate world. But the question is not whether one can afford the time for exercise to become healthy; it is whether they can afford not to. Health is a shifting scale – you are not either healthy or dead. It’s important to think about how much your level of health affects your work. A healthy body will allow you to concentrate more, work harder and increase the time you spend productively.

Yoga is the perfect way for a businessman to look after their physical wellbeing. Because the exercises are so incredibly low impact they can be performed even by the most out of shape person, and the more regularly they are performed the better that person’s health will become. Yoga is a very efficient method of releasing tension and stress. During a workday certain blockages develop around the body and many of our vital organs do not get the full amount of oxygen and nutrients that they need to function at peak efficiency. Yoga stretches different muscles groups in certain ways that will lead to these blockages being released and the blood flow bringing the bodies organs all the oxygen and nutrients they need.

Yoga’s health benefits are both immediate and long term. In the short term blood flow is increased and the body functions better because it is achieving the nutrients it requires. Tension is also released from muscles and the bodies lymphatic system is able to more effectively deal with waste products. In the longer term these will be ongoing benefits and the digestive system will also function more efficiently, which has innumerable health benefits. The general balance, co-ordination and flexibility will also be greatly enhanced.

Benefit Number Two: Mental Health

Have you ever considered the importance of a breath? We know that when someone stops breathing they die, and even this simplistic understanding should tell us how important it is to breath. But breathing properly is often ignored. It is vital not only for the numerous health benefits, but also for the strong mental advantages it allows us.

Yoga sessions will usually begin with a standing, breathing exercise. The simple process of taking in a deep breath and releasing it slowly is incredibly calming and the basis of the breathing exercises that are a vital backbone to the Yoga discipline. The key to this breathing is that it draws our attention to the one simple action of breathing. We become very aware of the life giving benefit of a deep and controlled breathing cycle and are able to achieve a level of calmness that we often don’t seek out in our everyday lives. That calmness itself is a stepping-stone to achieving focus.

The ability to focus is probably the single most important primary skill in a work environment. There is always so much going on around us and so much that needs to be done that it is difficult to focus on the single task we are doing because of the multitude of things ‘in the back of our mind’. Regular Yoga teaches techniques to quickly clear the mind of all these other distractions and then focus our mental efforts on a single task. It is also a great provider of personal discipline. The self-discipline that is learned from focusing on the body and becoming master of oneself is a key benefit of Yoga.

Benefit Number Three: Happiness

Happiness is a goal that is often sacrificed in the short term in exchange for some mystical point in the future when everything will come together and be okay. Yoga doesn’t move you any closer to that mystical time, but because you develop such a strong sense of self and connection with yourself, it is common to become more content with your current situation. You will find that the more you practise Yoga the more you will be comfortable spending time alone as well as amongst other people. Your sense of self worth will increase and you will perform better in social situations. This is perhaps the most important gift that Yoga will give to you.

 

Jul 11, 2017

The 4 Paths of Yoga

The whole of yoga is comprised of 4 paths of yoga. Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga are the 4 traditional paths or schools of yoga. Some yogis, especially in Western civilizations, may work exclusively on one particular path.

However, most teachers will focus on all 4 of these important yoga areas. This allows you to fully experience the mental, spiritual and physical rewards yoga offers.

Jnana Yoga is concerned with your path to wisdom, knowledge and contemplation. Bhakti Yoga helps you attain true love, compassion, devotion and the whole human emotional experience. Karma Yoga is associated with mindfulness and service to others. Raja Yoga emphasizes meditation, transcending mental thinking, and is more of a “whole yoga” approach.

Each person will have an inclination toward one particular yoga path. This is because your experiences, heredity and surroundings have created a particular way of viewing the world in your mind. You are strongly urged to spend time on each yoga path.

This helps you understand yoga as a state of being and consciousness, rather than an exercise class where you mindlessly go from one physical pose to the next. After all, yoga is composed of meditation, breath control and physical postures. Journey down all 4 yoga paths, and this spiritual Hindu discipline can deliver a true consciousness that simple exercise never will.

May 30, 2017

Health Benefits of Doing Yoga Everyday

Yoga is one of the oldest forms of physical fitness, but it goes deeper than that. It’s also a great path to create mental and emotional wellbeing. It is believed to be about five thousand years old. Being around that long, and still going strong today, it is definitely not going out of style anytime soon.

Daily yoga practice offers a tremendous amount of benefits to your overall health. Below, we will discuss a few of them.

Benefits of Yoga:

Increase or maintain flexibility. Yoga is great for increasing, regaining or maintaining your flexibility. When your muscles are flexible you feel better overall, have less aches and pains and much of your joint problems and pain are more easily managed.

Increases muscle strength and tone. As you age, your muscles deteriorate if they aren’t kept in good shape. Yoga is good for older people to help them regain the loss of muscle strength and tone they may have lost or may be losing. It’s gentle enough to be done for the rest of a person’s life.

Increases cardio and circulation. Although yoga is a gentle exercise program it is still very active. It will help you improve your cardio function and keep your circulatory system in good working order.

Mental health and wellbeing. The practice of yoga helps slow your mind from the daily grind. It’s a chance for you to spend quiet time with yourself, clearing your mind and focusing on your breath and how your body feels.

Over time, you will feel more relaxed and in control of your everyday life just from maintaining a yoga routine. Simply keeping up with a basic routine on a daily basis can give you tremendous benefits, so no need to worry that you need to become an expert or learn to do extremely difficult poses. This is one exercise programs that gives you great benefits even if it seems to easy.

These are just a few of the main benefits of keeping up with a daily yoga practice. But, it’s also something you can practice for the rest of your life.

Yoga isn’t some trendy fad that’s here today and gone tomorrow. It’s always in style. No matter how old or young you are, yoga is something you should add into your workout routine for overall health and wellness.

It’s a fitness regimen you can carry well into your old age. No matter how old you get, you will always be able to find a yoga class and be able to work out in a group environment and meet new people. But, it’s also a great solo workout if you enjoy the quietness of practicing alone. And one of the best things is, you don’t need any equipment. You can purchase a yoga mat, if you’d like, but it’s not necessary.

If you’re tired of fitness trends that come and go, take a chance on yoga. It’s a lot of fun, it promotes a healthy body and mind. After five thousand years, it’s safe to say that it will be around for a very long time, at least another five thousand years, I’m sure.

 

Mar 9, 2017

Yoga Meditation for Beginners

Beginners Explore the World of Yoga Meditation

yoga and meditationYoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity.

The practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance. This can provide basic trainings with some simple asanas. There are five simple points need to be followed: Proper Breathing; Proper Exercise; Proper Diet; Positive Thinking and Mediation; and Proper Relaxation.

Yoga meditation can give people something which nothing else can. The individuals are introduced to the different levels of themselves. Yoga meditation can bring calmness, tranquility of the mind, better health, better life, better relationships, personal insights, spiritual insights, philosophical insights, and a true sense of wellness.

Find Out More About Yoga Meditation Here

Numerous studies have revealed that yoga meditation can significantly affect the musculoskeletal, nervous, endocrine, and circulatory systems. Using certain yoga postures can assure well being because it taps the body into the wisdom of self healing. Yoga can also build flexibility, balance, and strength without any injury risk common to fitness activities and high impact sports. Yoga meditation can reduce stress and boost immunity which is always associated with most chronic diseases such as cancer and heart disease. Beginners can explore the world of yoga as long as they have the tools needed to stay in good condition. They can always enjoy the yoga benefits.

Hatha Yoga is one structure of meditation. Each posture, each breathing practice is considered as meditation forms. It calms the body, mind, and breath. Practicing this for about an hour can help people feel more relaxed for several hours because they have achieved serenity and peace. This could be a very great meditation practice.

The asanas compared to various forms of exercises are completely different. These are normally done with fast movement and within specific amounts of strain. Exercises can accelerate breathing, waste energy, and draw circulation on the body’s surface. In the end, it develops the muscular parts of the body. This means that the vitality goes with the muscles at the costs of the internal nerves and glands.

According to the Founder of the Yoga teaching, Sri Bhagavan Patanjali, asana in literal meaning is a posture which brings comfort and steadiness. So, asanas must be practiced with extreme comfort and ease.

The cleansing method of Yoga called NETI-nasal cleansing is an extreme powerful technique yet the most simplest. Neti can work wonders for allergies, several asthma cases, and chronic sinusitis. The effect is very remarkable for hay fevers, an infection on the upper respiratory tract.

In the United States, there are more than 40 million sufferers of sinusitis. Most of them failed to be cured by antibiotics. Jalaneti or neti is the best method of treating sinuses naturally.

Neti is also excellent for people who wanted to quit smoking. It is because the tendency for breathing through the mouth is reduced. The nose is re-sensitized by neti on the concrete pollution of smoke ingestion thus it de-programs the brain from psychological and physical addiction. Yoga meditation is really helpful for achieving a great and healthy body.

Jan 25, 2017

7 Top Tips for Yoga Success

7 Top Tips for Yoga Success
5Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.

Jan 23, 2017

3 Common Mistakes Made by Yoga Beginners

3 Common Mistakes Made by Yoga Beginners

6Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity or passtime again. Yoga has so many health benefits, on both a physical and spiritual level, that it would be a tragedy for anyone to miss out on them because they made a silly avoidable mistake on their first day. With that in mind this article addresses the 3 most common mistakes of new Yogi, and how to make sure they don’t happen to you.

Mistake One: Not knowing what you want from Yoga.

The reality is that there are numerous different styles and forms of Yoga and each has it’s different attractions. Ask yourself what it was about Yoga in general that attracted you and then you can investigate a style that caters more specifically to that. You may like to set goals, be they physical, mental or spiritual. If you do then it’s a good idea to discuss them with the instructor of your class before you begin. Yoga instructors are usually very approachable and happy to talk about their passion. They will be able to talk to you about your goals for the class and let you know if you are being realistic, aiming too high or too low. Make sure you goal includes a timeframe so it becomes something that is measurable.

Mistake Two: Jumping in Feet First.

Having decided that they will give this Yoga thing a try many people take a running leap and jump in to a 12 month stage by stage class. These classes are usually an upfront payment arrangement and progress from one level to the next as the weeks progress. They are a fantastic way of learning Yoga and becoming very good at it, but it’s quite possibly you will choose a class that is not ideal for you.

The best way around this is to join a Yoga beginner class, also known as a drop in class. If you do these classes for a few weeks you will notice a high turnover of students as new people join and old people move on. These classes are designed to give you a very broad feel for the different types of Yoga. The level of the students in the class usually varies greatly so you can expect the instructor to keep the classes quite tame. The other key benefit of doing this is that the classes are pay as you go so there is no big financial outlay for you while you decide the type and style of yoga that best suits you. You are also not obliged to attend every class. With the longer courses you can fall behind quickly if you miss a week or two in a row. With the pay as you go classes you will find that while each class is different the level stays quite low to cater for the newer people joining in.

Mistake Three: Choosing the wrong teacher.

Traditionally a Yogi had to be an apprentice to a skilled Guru for many years before he could teach even the simplest of Yoga technique. Nowadays a 3-day course over a long weekend is considered enough by some people. There is a big difference in what you will achieve depending on the skills and abilities of the person teaching you. Yoga is starting to make a regular appearance on the sports injury list and a large reason for this is instructors who have been taught just enough to be dangerous. A qualified teacher won’t necessarily be fantastic and an unqualified teacher won’t necessarily be terrible – but the odds are certainly cast in that direction, so it’s a good idea to check your instructors background and qualifications before you begin studying with them.

 

Nov 29, 2016

Bikram Yoga Benefits

BIKRAM YOGA BENEFITS

bikram yoga benefitsThere are numerous reasons why you must do Bikram Yoga exercise. The Bikram Yoga benefits can totally change your life. It’s remarkable just how Yoga could activate your life and change your outlook on life.

Bikram Yoga exercise is extensively acknowledged as “hot yoga”. It was also called the Bikram Method Yoga exercise. This aims to develop your mental as well as physical toughness. Improving your flexibility and also balance is very important and is also covered by Bikram Yoga exercise.

Bikram yoga exercise has its roots in Hatha yoga exercise which was made to treat the mind and also the body.

Bikram Choudhury was the creator of Bikram Yoga. He was a creator as well as a yoga expert. Bikram developed Bikram Yoga after he got an injury in a weightlifting accident. He was so strong-minded that he had actually discovered some recovery benefits in practicing some workouts. A lot of individuals have proven the benefits of Bikram Yoga exercise so the method was handed down and many people continue to practice it on a regular basis.

Some people practice Bikram Yoga exercise for healing objectives and physical therapy. This type of Yoga exercise was shown to be useful in bringing holistic benefits to those who believed in and also practiced it.

In fact, there was a client that suffered from a knee injury. He attempted to exercise Bikram Yoga and just 6 weeks after continuous use of the method, his knees started to feel far better. Some problems and also discomforts that he was suffering from were all going away.

In order to be successful with the healing process of Bikram Yoga exercise, you require an attachment to practicing it.

SO WHAT ARE THE HEALTH BENEFITS OF BIKRAM YOGA?

There are some people that do not believe in the advantages of Bikram Yoga. Bikram Choudhury established Bikram Yoga with the help of some researchers. The researchers from the College of Tokyo University Hospital verified that Bikram Yoga exercise has medical benefits. Several of the Bikram Yoga benefits are the repairing of tissues and it also helps in curing chronic disorders.

bikram yoga posesThe findings and also the benefits were presented at the International Medical Conference in the year 1972. It was mentioned that Bikram Yoga has the aptitude to influence the body internally. A Bikram yoga session is usually done in a heated environment and this enables you to burn a lot more calories, but you do have to be careful of not becoming dehydrated.

The poses and also pressure restores the cells as well as flushing the toxins out of your body. It also oxygenates blood throughout our body maintaining it stays clean as well as healthy.

While Bikram was on his research at Tokyo University, he discovered that the recovery process takes place when all the body systems are operating well, conditioned and also strengthened. If the body is weak, applying the method and actually getting positive results will be hard to get.

Bikram actually came up with twenty-six posture exercises which are to be exercised on a daily basis. In doing so, therapy in the body can be conveniently obtained. Some bikram yoga
poses are put together with a combination of the western and eastern self-controls in Yoga exercise which focuses on the extending of the muscles, body organs, nerves, glands and ligaments.

The various poses have links and each of them precedes a position that is valuable in treating the body efficiently.

IN CLOSING…

Anyone who wishes to do yoga can use Bikram Yoga. It makes no difference on your age at all. This sort of yoga collaborates with a tourniquet result which includes balancing, stretching and also developing pressure which is all done at an exact same time to maintain a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have options to a few of our medical problems. Constantly bear in mind that dedication and also devotion to Bikram Yoga exercise is the cornerstone to staying healthy and balanced.

As you can see the bikram yoga benefits are several!

Nov 29, 2016

Can Yoga Help Me Lose Weight

CAN YOGA HELP ME LOSE WEIGHT?

can yoga help me lose weightMany people might be forgiven for thinking that yoga is too slow and involves a lot of sitting and even lying down. The truth is that yoga can be one of the best workouts for your overall health and any weight loss goals you have set. But Can Yoga Help Me Lose Weight?

First of all, any movement is better than none to keep you fit and flexible well into your senior years. In addition, any movement will burn calories. It is just a question of how fast. This will be determined by how vigorous the exercise is.

In most cases, you can burn 500 calories per 60 to 90 minutes doing yoga. However, depending on the style of yoga, such as vinyasa or flow yoga, which focuses on constant movement, you could burn as many as 800 calories per session.

Bikram, also known as ‘hot yoga’, or ‘boot camp’ by those in the yoga community, can burn as many as 1,300 calories in a 90 minute class. However, the conditions in the studio are not for everyone. Temperatures range from 80F to 100F with around 75% humidity. You will be drilled in the same 26 poses in every class and expected to do them vigorously. Bikram is therefore not recommended for seniors or anyone who has an underlying health issue.

If you are trying to lose weight at a safe and sensible rate such as 1 to 2 pounds per week, starving yourself by cutting calories will be tough and can’t be sustained long-term. Adding physical movement will burn more calories. Yoga might be just what you need to help you achieve your weight loss goals.

Yoga Uses your Body Weight

Yoga uses your body weight to give you a good workout, and builds long, lean muscle. Muscle in the body burns calories more rapidly than fatty tissue. The more muscle you have, the faster your metabolism. The faster your metabolism, the more efficiently your body will use and burn, rather than store, the calories you do consume.

Therefore, yoga can turn your body into a lean, mean, fat-burning machine in as little as 15 minutes a day if you practice consistently.
Even if you do not see the scale go down right away, you might notice your clothes feel less snug, or you are losing your spare tire. Yoga can help get rid of stubborn belly fat, which is not only ugly but very bad for the health. Studies have shown that belly fat makes it harder to lose weight and keep it off. By contrast, rock hard abs burn more calories and support your back and entire body.
If you’ve been struggling to lose weight, try yoga and see what a difference it can make.

So, Can Yoga Help Me Lose Weight? You Decide!