Most Popular Yoga

Benefits of Chair Yoga

Benefits of Chair Yoga

More Benefits of Chair Yoga Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that…

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Chair Yoga for Seniors – Part 1

Chair Yoga for Seniors – Part 1

Benefits of Chair Yoga In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used, addresses the whole body in a single routine. This…

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Most Popular Yoga

Most Beneficial Yoga Poses

Most Beneficial Yoga Poses

What Are The Most Beneficial Yoga Poses There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. So, which are the Most…

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What Kind of Yoga is Best?

What Kind of Yoga is Best?

What Kind of Yoga is Best? There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from…

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The 4 Paths of Yoga

The 4 Paths of Yoga

The whole of yoga is comprised of 4 paths of yoga. Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga are the 4 traditional paths or schools of yoga. Some yogis, especially in Western civilizations, may work exclusively on one particular path. However, most teachers will focus on all 4…

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Health Benefits of Doing Yoga Everyday

Health Benefits of Doing Yoga Everyday

Yoga is one of the oldest forms of physical fitness, but it goes deeper than that. It’s also a great path to create mental and emotional wellbeing. It is believed to be about five thousand years old. Being around that long, and still going strong today, it is definitely not…

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Yoga Meditation for Beginners

Yoga Meditation for Beginners

Beginners Explore the World of Yoga Meditation Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises…

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7 Top Tips for Yoga Success

7 Top Tips for Yoga Success

7 Top Tips for Yoga Success Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain…

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