Yoga Tips

7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

7 Important Tips for Yoga Success Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain…

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Can Yoga Really Transform Your Body

Can Yoga Really Transform Your Body

Can Yoga Really Transform Your Body Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience. Yoga has become so popular that it has now become a $10 billion…

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Hot Yoga

Top Benefits of Hot Yoga for Your Health

Top Benefits of Hot Yoga for Your Health

Hot Yoga: Benefits and Best Practices Yoga comes in many styles, all of which, focus on particular poses, known as asanas, breathing techniques and meditative practices that bring the yogi in touch with their mind, body and spirit. All styles of yoga have innumerable benefits for health, and in this…

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How to Find Balance and Health with Yoga

How to Find Balance and Health with Yoga

How to Find Balance and Health with Yoga Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas…

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Most Popular Yoga

Benefits of Chair Yoga

Benefits of Chair Yoga

More Benefits of Chair Yoga Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that…

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Chair Yoga for Seniors – Part 1

Chair Yoga for Seniors – Part 1

Benefits of Chair Yoga In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used, addresses the whole body in a single routine. This…

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Most Popular Yoga

Most Beneficial Yoga Poses

Most Beneficial Yoga Poses

What Are The Most Beneficial Yoga Poses There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. So, which are the Most…

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What Kind of Yoga is Best?

What Kind of Yoga is Best?

What Kind of Yoga is Best? There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from…

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