Featured

The 4 Paths of Yoga

The 4 Paths of Yoga

The whole of yoga is comprised of 4 paths of yoga. Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga are the 4 traditional paths or schools of yoga. Some yogis, especially in Western civilizations, may work exclusively on one particular path. However, most teachers will focus on all 4…

Read More
Featured

Health Benefits of Doing Yoga Everyday

Health Benefits of Doing Yoga Everyday

Yoga is one of the oldest forms of physical fitness, but it goes deeper than that. It’s also a great path to create mental and emotional wellbeing. It is believed to be about five thousand years old. Being around that long, and still going strong today, it is definitely not…

Read More
Featured

Yoga Meditation for Beginners

Yoga Meditation for Beginners

Beginners Explore the World of Yoga Meditation Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises…

Read More
Featured

7 Top Tips for Yoga Success

7 Top Tips for Yoga Success

7 Top Tips for Yoga Success Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain…

Read More
Most Popular Yoga

Bikram Yoga Benefits

Bikram Yoga Benefits

BIKRAM YOGA BENEFITS There are numerous reasons why you must do Bikram Yoga exercise. The Bikram Yoga benefits can totally change your life. It’s remarkable just how Yoga could activate your life and change your outlook on life. Bikram Yoga exercise is extensively acknowledged as “hot yoga”. It was also called the…

Read More
Featured

Can Yoga Help Me Lose Weight

Can Yoga Help Me Lose Weight

CAN YOGA HELP ME LOSE WEIGHT? Many people might be forgiven for thinking that yoga is too slow and involves a lot of sitting and even lying down. The truth is that yoga can be one of the best workouts for your overall health and any weight loss goals you…

Read More
Most Popular Yoga

Anusara Yoga

Anusara Yoga

ANUSARA YOGA With a ten-year record as an institution, Anusara yoga was founded by John Friend in 1997 and also it has actually been part of the Hatha yoga design since though it shares ramifications in Tantra yoga as well. Anusara yoga showed up in the Western world as a…

Read More
Most Popular Yoga

What Makes Ashtanga Yoga Different

What Makes Ashtanga Yoga Different

WHAT MAKES ASHTANGA YOGA DIFFERENT? Ashtanga Yoga is a type of yoga which was created as well as developed by a master called K. Pattabhi Jois. Because of it’s concept having eight different elements, it is likewise referred to as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a dual collection…

Read More