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Awesome Tool The Entrepreneurial Yogi: The Interactive Quiz That Gets You Leads

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Yoga teachers are entrepreneurs. In addition to teaching, we have to do our own marketing, manage our bookkeeping, create our own products, and be our own graphic designers. We’re one-woman (or man) shows. And in my yoga-preneurial life, I sometimes come across new tools that I’ve found that can be useful for our work. Here […]… Read More

The Difference Between Yoga and Yoga Therapy

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The popularity of yoga has undoubtedly increased throughout western society in recent years. With its various health benefits becoming more widely understood and accepted, there are literally hundreds of well-documented and cited reasons for taking up yoga. However at the core of this attraction is often some form of self-improvement or health benefit. Whether it’s to build strength, improve performance in sport, or to support mental health, there are a variety of motivations why people find the practice of yoga therapeutic.

While all forms of yoga could be considered therapeutic, the term “yoga therapy” has come to the fore in recent years, and as a result there has been a certain amount of confusion between the yoga so many of us see in the gyms and studios around the countr… Read More

12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions…

How Does Yoga Transform Your Body

Change Your Body with Yoga Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you…

What is Hatha Yoga

Hatha Yoga, What is It? Hatha yoga is an ancient hindu system of working with the human nerve system. Due to the fact that it launches strain as well as endows one with renewed power, far…