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It happens. You go to a yoga class to connect with your body, your breath, and the purest part of yourself, but instead, get caught up looking around the room. Invariably you notice a fellow student with a more advanced practice and perfect, Instagram-worthy postures. Suddenly all of your good intentions and positive feelings fly out the window. Now you just feel bad about yourself, resentful, and completely discouraged. Congratulations! …

Continue reading “Stop, Breathe and Shift: How to Conquer Yoga Envy” on Yoga

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