The 8 Limbs of Yoga and How They Help With Addiction Recovery

May 30, 2018

The 8 Limbs of Yoga and How They Help With Addiction Recovery

sourced from: http://dailycupofyoga.com/2018/05/30/the-8-limbs-of-yoga-and-how-they-help-with-addiction-recovery/

If my friends and family members met me for the first time around a decade ago, they wouldn’t recognize me. In fact, some of them are still awestruck at the changes I have gone through these past 10 years. You see, I used to be an addict.

The term is thrown around loosely nowadays, yet people forget about the seriousness of addiction as a mental health issue. That’s what it is, in reality. Addiction is an uncontrollable urge which was recognized as a disease by The American Medical Association in 1956.

If you manage to pull yourself out of your addiction abyss (some people never do), you’re confronted with a whole new set of challenges. For me, I had a difficult drug detox period while in prison. Then, one relapse after I got ou… Read More

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