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October’s roundup of free yoga videos includes six unique practices to match just about any kind of energy. Whether you need help addressing something that’s bothering you mentally or physically, are looking for an energy boost to help you start your day, or need a calming tonic to wind down before bed, there’s something here for you! 30 Minute Yoga For Mental Health Flow Australian yoga teacher Sjana Elise Earp offers …

Continue reading “The Best Free Yoga Videos for October 2018” on Yoga

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