sourced from: https://www.yogateachertrainingyogacara.com/the-gift-of-restoration/

As a newer yoga teacher, I often am critical of the classes I teach. Did people like it? Was it challenging enough? Will they come back for another class with me? More often than not I find myself battling with the question of whether or not what I did or was enough.

A few weeks ago I taught a class when I wasn’t feeling my best. I had recently found out my grandmother was going on hospice, and I wasn’t feeling very present or “zen”. So, instead of a vigorous and flowing vinyasa class, I taught a slow, restorative class for a group of people who are usually there looking for a good workout. It was a very different class from what this particular group was used to. At the end of the c… Read More

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