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We think this month’s roundup will encourage you to do two things: laugh more and vote! There’s quite a bit of compelling evidence that suggests laughter yoga can help melt away stress and improve your mood. But if you’re not quite ready to get silly in a group laughter yoga class, maybe goat yoga can give you the chuckle you seek. Something that’s not a laughing matter, though? The midterm …

Continue reading “The Roundup! Laughter Yoga and Mindful Voting” on Yoga

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