The Science Behind How Yoga Reduces Stress

The Science Behind How Yoga Reduces Stress

sourced from: http://www.rachelyoga.com/2018/04/the-science-behind-how-yoga-reduces-stress/

Many people have heard that yoga reduces stress, but there’s real science behind it. Of course, any time you increase the heart rate (like with a few chaturangas), your body releases endorphins, which is the driving force behind that famed “runner’s high and a natural stress reducer. However, yoga taps into stress relief on a […]… Read More

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