There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and reflection is an act of self-care, giving us the space we need to slow down and switch off. However, there are times in life when the need for meditation can feel particularly keen, and if you recognize these signs, it may be time to start, ramp up or recommit to your meditation habit.
1. You are tired more often than not
Feeling exhausted all the time is a common issue for us modern humans. So many of us drag ourselves out of bed, power ourselves through the day with caffeine and then – despite feeling tired all day – find it difficult to sleep at night. Every month in the USA, people type “tired… Read More