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Get inspired to practice more mindful yoga breathing, or pranayama, by taking just 60 seconds to watch this short and sweet yoga video by Miami-based yoga teacher Jennifer Pansa. In the video, Pansa discusses how we can elevate and cultivate our own prana (life-force energy) rather than endlessly searching externally for things to make us feel alive. The connection between you and your breath is powerful and can be honed and strengthened …

Continue reading “Watch: Learn to Harness Energy with Yoga Breathing in 60 Seconds” on Yoga

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