Hatha Yoga, What is It?
Hatha yoga is an ancient hindu system of working with the human nerve system. Due to the fact that it launches strain as well as endows one with renewed power, far way too many 20th century individuals, yoga teachers consisted of, have come to look upon the venerable Indian physical scientific research as solely an exercise for health and wellness as well as vigor of body and mind. It is that, yet it is also far more. Hatha yoga practices are much more spiritual than physical, more subtle compared to gross, more a method of understanding than an exotic way to alleviate stress or limber up the body.
Hatha Yoga: The Body’s Path to Balance, Focus, and Strength
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg’s fresh look at Hatha yoga (“the way of the body”) will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Hatha Yoga on the Forgotten Coast: Uniting Body, Mind & Spirit
Find rest, relaxation and healing through the ancient art of Hatha Yoga on Florida’s Forgotten Coast. This instructional DVD is for beginner, intermediate and advanced students, and is designed as a companion to home practice. It also includes self-help methods and meditation tools. The DVD is narrated by Kathy Jansen, a Registered Yoga Teacher, and filmed on St. George Island.
Hatha Yoga Asanas: Pocket Guide for Personal Practice
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child’s Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
So, What is Hatha Yoga?
The sages who established the hatha yoga practise created it as a method to acquire aware control of our life energies, a means to go within, to harmonize the exterior so the innermost Self could be experienced. To them, it had to do with states of consciousness, concerning living a magnificent life, as well as it was a prep work for reflection.
As you execute the asanas, focus on really feeling the energies within the nerve currents. Sensitize yourself to recognizing when the physical body has actually remained in each location long enough to tune the nerve currents entailed. Then change smoothly right into the following asana. It’s like a dance, a calculated, fluid dancing. Throughout all postures, inhale making use of the diaphragm, not the upper body muscle mass. Do not extend unduly or require the physical body. Unwind right into the positions. Do not fret if you cannot execute them all completely. In time, you will discover the physical body coming to be more flexible as well as supple. Free the mind of ideas as well as strains. You will be more mindful, a lot more alive, more calm.
While there are much more intricate hatha yoga programs, these twenty-four asanas supply a well balanced system for day-to-day use. For the basic purpose of silencing the mind in preparation for meditation, this is all you will ever before need. For best outcomes, classical hatha yoga should be instructed directly by a certified instructor. These instructions as well as illustrations are implied only as a basic aid. For even more sophisticated programs, inquire at an identified institution specializing in hatha yoga.
The scene of hatha yoga has a spiritual objective – to stabilize physical and also physic energies in preparation for reflection. It is not only indicated to create us young, lovely or innovative, yet to help us in quieting the mind, body and also emotions that we may stir up informed awareness & know the Self within.