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Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or they search for yoga inspiration online and they find the most beautiful pictures of people in out-of-this-world yoga poses. “How am I ever going to get there?”

Each time I tell them yoga is not about the acrobatics. It’s not about showing off skills. People who can bend and fold like that have practiced yoga for a long time and they love what they can do with their bodies. They have explored their body’s strength and flexibility and appreciate this every day.

This first experience is a wonderful thing; you have started a journey th… Read More

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