Yoga Quiz: What’s Your Yoga Pose IQ?

May 3, 2018

Yoga Quiz: What’s Your Yoga Pose IQ?

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Every yogi knows that yoga is all about connecting to your breath and finding your balance, but where does knowledge of proper pose names come in and what is the importance of knowing the physical effects of the poses? While knowing the effects and names of the yoga poses is not necessary to practice yoga, having this knowledge will make it easier to follow along in a yoga class and …

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