sourced from:

Every yogi knows that yoga is all about connecting to your breath and finding your balance, but where does knowledge of proper pose names come in and what is the importance of knowing the physical effects of the poses? While knowing the effects and names of the yoga poses is not necessary to practice yoga, having this knowledge will make it easier to follow along in a yoga class and …

Continue reading “Yoga Quiz: What’s Your Yoga Pose IQ?” on Yoga

Read More

Post Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.