sourced from: https://www.yogateachertrainingyogacara.com/your-body-your-sequencing/

Perhaps right now you are still trying to figure out the perfect system for sequencing a yoga class properly. You have probably tried different ways to sequence a class, ways that perhaps you learnt from a teacher, your yoga teacher training or both. However, have you thought that perhaps the art of sequencing goes beyond the techniques you have learnt from others, books and the hundreds of articles out there?

Once I had a teacher that came to a class I was subbing; she was also auditioning me to work at that studio. I respected her a lot and loved the way that she sequenced her classes. I was nervous when she came in to take my class. I had a lot of respect for her and I guess I wanted to give back to her and teach her an ‘a… Read More

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